Many men are taught to strengthen their pelvic floor by stopping urine flow midstream—but that’s outdated advice. Learn why this can cause problems and discover
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Your symptoms are real. And they're connected.
Pelvic pain, hormonal imbalance, digestive issues, and chronic fatigue rarely have just one cause. Susan takes a whole-body approach to women's health that gets to the root of what's actually going on — not just the surface symptoms.
In this video, we explore important considerations after receiving a recommendation for a hysterectomy, including how pelvic floor physical therapy is critical to supporting your pelvic floor before and after surgery. It may be possible to shorten your hysterectomy recovery time with pelvic floor therapy pre and post-hysterectomy.
Susan Winograd, founder and owner of Pelvicore Rehab and Wellness, discusses the role of physical therapy in managing symptoms, reducing pain, and enhancing recovery if a hysterectomy is ultimately necessary. Pelvic floor physical therapy can greatly support your post-surgery healing process and your overall well-being.
VIDEO CHAPTERS
0:00 Previous video review
0:40 Benefits of pelvic floor physical therapy
0:59 How to prep for hysterectomy
1:53 What to do post-hysterectomy
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Too many women spend years being told their symptoms are normal or in their head. At Pelvicore, Susan takes the time to understand your full picture — not just the isolated complaint. A free 15-minute discovery call is where it starts.
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Many men are taught to strengthen their pelvic floor by stopping urine flow midstream—but that’s outdated advice. Learn why this can cause problems and discover
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