Video: Effective Groin Pain Treatment for Men & Sneaky Stubborn Groin Pain Causes
Do you feel like you’ve tried every groin pain treatment, and yet your groin pain still persists? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, talks about her whole-body approach to groin pain and how a pelvic floor physical therapist can work with you on discovering the root cause of your stubborn groin pain.
Video: Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!
Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, demonstrates 3 relief positions to achieve instant pelvic floor relief for those suffering from pelvic organ prolapse. If you are experiencing any pelvic floor discomfort due to prolapse, try these three easy and accessible positions to see if they help alleviate your symptoms!
How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez
Megan Perez earned a Masters Degree in Nutrition in 2013. She has continued her education by completing courses in integrative and functional nutrition, mindful eating, digestive disorders, eating disorders and intuitive eating, and also hormone health.
3 Surprising Factors That May Contribute to Bladder Issues
At Pelvicore Rehab, we take a total body approach. Why is this important? In order to get LONG TERM healing we need to treat what is DRIVING the pain.
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for breathing can be the culprit of acid reflux (heartburn symptoms)!!!!
How to Heal Heartburn without Medication: Part 1
Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in your chest or throat can be very uncomfortable throughout the day and can make sleeping very difficult.
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.
Tailbone Pain During Pregnancy & After Birth
The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8 weeks of gestation, hence the name tailbone. There is variance between individuals in coccyx anatomy and can consist of 3 to 5 different bones connected by ligaments at the bottom of the sacrum.
A Pain in the Butt!
Did you know that by age 50, about 50% of people will have experienced hemorrhoids and 75% of people will suffer from them at some point in their lives?
Endometriosis & the Pelvic Floor: What You Need to Know
Endometriosis is an inflammatory condition where endometrial like tissue grows outside of the uterus. It is a common condition, 10% of women have endometriosis and frequently have an 8- 10 year delay of diagnosis. So many women live with the condition for years before they are diagnosed.
