Vaginal dryness affects millions of women during perimenopause and menopause — yet it’s still one of the most under-discussed symptoms out there. The good news?
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
You've probably been told it's normal. It's not.
Chronic pelvic pain, bladder issues, and sexual dysfunction are regularly dismissed or misdiagnosed in men. At Pelvicore we treat the root cause — not just the symptoms. Your first call is free and completely confidential.
Are you looking for kegel exercises for men to treat bladder control issues, erectile dysfunction, or something else related to your pelvic floor? You’re in the right place! In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab and Wellness, shows a few simple kegel exercises men can easily do at home to strengthen their pelvic floor.
TIMESTAMPS
0:00 Kegels Strengthen Your Pelvic Floor
1:00 Stop Peeing (In Your Head)
1:27 In and Up!
1:42 Think About Stopping ‘Wind’
Men's pelvic pain is real — and very treatable.
Susan has worked with men dealing with chronic pelvic pain, prostatitis symptoms, post-vasectomy pain, and bladder dysfunction for nearly 30 years. A free 15-minute call is all it takes to find out if pelvic floor therapy is right for you. Completely confidential, no commitment required.
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More Wellness & Rehab Insights
Vaginal dryness affects millions of women during perimenopause and menopause — yet it’s still one of the most under-discussed symptoms out there. The good news?
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that