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Most men have been told that the secret to lasting longer in bed is to edge – but what if edging is hurting your pelvic floor and causing even more performance-related issues?
The cause of penile pain can be tough to pin down, but there are many ways pelvic floor physical therapists can help, even if your urology tests are coming back normal.
Learn 5 essential tips to heal abdominal separation (diastasis recti). Discover how alignment, pelvic floor health, and safe core exercises can restore strength and function after pregnancy or injury.
Think testosterone is just about sex and muscle? Think again. In this post, we debunk 3 common myths about testosterone and reveal its real impact on mood, sleep, heart health, and more. If you’re not feeling like yourself, low T could be the reason—and help is available.
Many men are taught to strengthen their pelvic floor by stopping urine flow midstream—but that’s outdated advice. Learn why this can cause problems and discover safer, smarter ways to do male Kegels for better bladder, bowel, and sexual health.
Think you have prostatitis but tests show no infection? You might be dealing with chronic pelvic floor dysfunction. Up to 90% of cases are non-bacterial—and antibiotics won’t help. Learn how pelvic floor therapy can address the real root cause of your pelvic pain, urgency, and discomfort.
Most men overlook the pelvic floor — but it’s key to better erections, ejaculation, and confidence in the bedroom. In a powerful new video, pelvic health expert Susan Winograd, PT, shares why pelvic floor health matters and what you really need to know (hint: it’s not all about Kegels).
Learn the truth about Kegel exercises for men! Discover the common mistake of stopping urine midstream and how to properly engage your pelvic floor for better bladder control and health.
Pelvic floor dysfunction in men is common and shouldn’t be ignored. In this video, Susan breaks down the key symptoms of male pelvic floor dysfunction, including bladder, bowel, pelvic pain, and sexual issues.
In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, discusses why a vasectomy might lead to pelvic pain, including surgical trauma, nerve irritation, and muscle tension. Learn about pain after vasectomy, also known as Post Vasectomy Pain Syndrome, symptoms like pain during sitting or intimacy, and how pelvic floor therapy can offer relief through muscle release, scar tissue management, and relaxation techniques. Don’t suffer in silence; find out how to recover and feel better today.
