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Kegels are a great way to strengthen your pelvic floor and reduce bladder leaking, but what if you’re not doing Kegels correctly? Susan Winograd PT breaks down common Kegel mistakes and how to correct them in her latest video.
Urinary leaking is very common during pregnancy, especially during your third trimester. But what if this common condition isn’t something that should be treated as normal and something that you just tolerate?
Many men are taught to strengthen their pelvic floor by stopping urine flow midstream—but that’s outdated advice. Learn why this can cause problems and discover safer, smarter ways to do male Kegels for better bladder, bowel, and sexual health.
Most men overlook the pelvic floor — but it’s key to better erections, ejaculation, and confidence in the bedroom. In a powerful new video, pelvic health expert Susan Winograd, PT, shares why pelvic floor health matters and what you really need to know (hint: it’s not all about Kegels).
Learn the truth about Kegel exercises for men! Discover the common mistake of stopping urine midstream and how to properly engage your pelvic floor for better bladder control and health.
Are you looking for kegel exercises for men to treat bladder control issues, erectile dysfunction, or something else related to your pelvic floor? You’re in the right place! In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab and Wellness, shows a few simple kegel exercises men can easily do at home to strengthen their pelvic floor.
In this video, we’re talking about “All Things Kegels” for men and why Kegel exercises for men are important for overall pelvic health and well-being.
