Kegels are a great way to strengthen your pelvic floor and reduce bladder leaking, but what if you’re not doing Kegels correctly? Susan Winograd PT
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Your breath is the key to your pelvic floor.
Chronic tension, shallow breathing, and stress directly affect how your pelvic floor functions. At Pelvicore we treat the whole system — not just the part that hurts. A free 15-minute call is where it starts.
If you suffer from chronic anxiety, the box breathing technique, or alternative nostril breathing, can be used to help calm your anxiety and reduce stress. An additional benefit of the box breathing technique outside of anxiety is that it can greatly help enhance your concentration and mental clarity.
TIMESTAMPS
0:00 Introduction
1:00 Box Breathing Technique
Tension lives in the body — and we can help release it.
If you're dealing with chronic pelvic pain, tightness, or symptoms that seem to worsen with stress, your nervous system and pelvic floor may be working against each other. Susan takes a whole-body approach to help you find lasting relief. Your first call is free.
Or book online — free, no obligation
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Relief starts with one conversation.
Free 15-minute call with Susan to talk through what you're experiencing.
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