Video: Reset Your Pelvic Floor with Reverse Kegels & Breath

Traditional kegels aren’t always the answer. Susan Winograd discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor release.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

Discover the power of the box breathing technique in this short and simple guide! This easy-to-follow breathing exercise for relaxation and anxiety can help you relax and reduce anxiety in minutes.

Video: Reduce Your Anxiety with the Box Breathing Technique

If you suffer from chronic anxiety, the box breathing technique, or alternative nostril breathing, can be used to help calm your anxiety and reduce stress. An additional benefit of the box breathing technique outside of anxiety is that it can greatly help enhance your concentration and mental clarity.

Reverse Kegel Exercises: How to Relax Your Pelvic Floor

Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of “Regular” Kegel exercises is to strengthen pelvic floor muscle that are weak. This would likely help people that have weak pelvic floor muscles, pelvic organ prolapse, urinary incontinence, fecal incontinence and/or the inability to hold back gas.