Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Your body is doing something extraordinary. Let's help it heal.
Whether you're preparing for birth or recovering from it, pelvic floor physical therapy makes a profound difference — less pain, faster recovery, and a stronger foundation for everything ahead. Susan has worked with pregnant and postpartum women for nearly 30 years.
Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal, especially if you have received incorrect advice from a health professional or online resources.
TIMESTAMPS
0:00 Introduction
0:36 Reason 1: Don’t Do Diastasis Recti Exercises Laying Down!
1:29 Reason 2: Tension Isn’t Being Maintained While Exercising
2:06 Reason 3: You’re Exercising the Wrong Abdominal Muscles
2:34 Reason 4: Don’t Lean Back While Doing Your DRA Exercises
2:58 Reason 5: Your Exercises Are Too Easy or Too Difficult
3:49 Conclusion
Pregnancy and postpartum care that goes deeper.
Leaking, prolapse, diastasis recti, C-section recovery, painful intercourse after birth — these are conditions Susan treats every day. You don't have to wait and hope they resolve on their own. A free 15-minute call is the first step toward real recovery.
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