Video: Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique

Discover the power of the gamma breathing technique in this short and simple guide! Use this simple breathing technique to increase focus & enhance your memory.

By Susan Winograd
March 12, 2025
Free Resources, Helpful YouTube Videos

Tags: Breathing, Breathing Exercises, Breathing Technique, Gamma Breathing, Increase Focus, Men's Health, Women's Health

Picture of About Susan Winograd

About Susan Winograd

Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.

How to Use the Gamma Breathing Technique to Increase Focus & Improve Your Memory

In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, dives deep into the transformative power of the Gamma Breath technique—a simple yet effective breathing technique that increases focus and improves memory.

What is the Gamma Breathing Technique?

Inspired by the science of brain waves, Gamma Breath targets the high-frequency gamma waves associated with heightened focus, memory retention, and mental clarity. Whether you’re a student, professional, or simply looking to improve your daily concentration, this technique can be your game-changer.

Gamma Breathing Video Timestamps

0:36 What is the gamma breathing technique?
0:39 Gamma breathing how-to
2:10 Use the gamma breathing technique to increase focus, enhance memory

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