Most men have been told that the secret to lasting longer in bed is to edge – but what if edging is hurting your pelvic
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
You shouldn't have to plan your day around a bathroom.
Urgency, frequency, leaking, and incomplete emptying are among the most treatable conditions we see. Most patients experience significant improvement within just a few sessions — without medication or surgery.
Superhydration is all the rage right now, but is it just a fad? 💦
In this video, Susan Winograd PT, breaks down fact versus hype regarding Deuterium Depleted Water, electrolytes, coconut water, and more. Not to worry – some of these superhydration products actually are worth the hype, but it’s important to read labels critically to look out for added sugars or bad ingredients, and to add them if they truly add to your overall health and wellness routine.
Interested in having a free consultation with a health and wellness expert? Visit pelvicorerehab.com to book your free, 15-minute consultation with Susan today!
0:00 Intro: Superhydration Trends and the PT’s Perspective
0:36 Is Deuterium Depleted Water Worth the Cost?
1:11 The Simple Hydration Rule: Half Body Weight in Ounces
1:41 The Truth About Electrolyte Packets and Added Sugar
2:11 Trendy Waters: Coconut, Alkaline, and Cucumber
2:40 The Big Picture: Hydration, Protein, Sleep, and Exercise
3:03 Final Advice: Be Smart, Not a Fad Follower
Bladder control is something you can get back.
Whether you're dealing with leaking when you laugh, urgent rushing to the bathroom, or waking up multiple times at night — these are fixable problems. Susan has helped hundreds of patients in Boca Raton regain confidence and control. Your first call is free.
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Free 15-minute call with Susan to talk through your bladder symptoms.
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Most men have been told that the secret to lasting longer in bed is to edge – but what if edging is hurting your pelvic
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