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Kegels are a great way to strengthen your pelvic floor and reduce bladder leaking, but what if you’re not doing Kegels correctly? Susan Winograd PT breaks down common Kegel mistakes and how to correct them in her latest video.
During the third trimester, most pregnant women experience chronic bladder leaking. Susan Winograd PT breaks down 4 strategies you can use to reduce bladder leaking during your third trimester.
Urinary leaking is very common during pregnancy, especially during your third trimester. But what if this common condition isn’t something that should be treated as normal and something that you just tolerate?
Bladder leaking is a common issue that causes daily frustration and embarrassment for many, with no end in sight. The good news? Urinary incontinence is fixable with a combination of lifestyle changes, diet, and targeted exercise.
Superhydration, Deuterium Depleted Water, coconut water, and electrolytes are all the rage right now, but are electrolytes good for you?
Many women struggle with a menopause UTI due to hormonal changes that affect the urinary tract. The best approach combines menopause UTI treatment with proactive habits that support bladder health. Hydration, vaginal pH balance, and supplements like cranberry and D-mannose can help with menopause UTI prevention and reduce recurring infections. With the right strategy, you can protect your bladder and break the cycle for good.
Struggling with frequent urges to pee? Overactive bladder is common but treatable. Learn why it happens, how habits like “just in case” peeing make it worse, and practical tips to retrain your bladder for better control and comfort.
Urinary tract infections (UTIs) during menopause are a common and often frustrating experience for many women. If you’re noticing more frequent urges to urinate, increased urgency, leaking, or recurrent UTIs in midlife, you’re not alone, and importantly, there are effective solutions available.
Are you tired of constantly struggling with recurrent urinary tract infections (UTIs), and your UTI culture tests are coming back negative or the antibiotics have stopped working? In this video, Susan Winograd, a Physical Therapist with expertise in pelvic health and total-body wellness, discusses how pelvic floor dysfunction may be mimicking the type of pain regularly felt during a UTI in men and women, causing what pelvic floor physical therapists call a “phantom UTI.”
Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
