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Are frequent bathroom trips, leaking, or sudden urgency disrupting your daily life? You might be blaming your bladder — but the real culprit could be perimenopause. In this post, Susan Winograd of Pelvicore Pelvic Rehab breaks down the connection between hormonal changes and bladder health, and shares 4 simple tips every woman in midlife needs to know.
Kegels are a great way to strengthen your pelvic floor and reduce bladder leaking, but what if you’re not doing Kegels correctly? Susan Winograd PT breaks down common Kegel mistakes and how to correct them in her latest video.
Superhydration, Deuterium Depleted Water, coconut water, and electrolytes are all the rage right now, but are electrolytes good for you?
Struggling with frequent urges to pee? Overactive bladder is common but treatable. Learn why it happens, how habits like “just in case” peeing make it worse, and practical tips to retrain your bladder for better control and comfort.
Urinary tract infections (UTIs) during menopause are a common and often frustrating experience for many women. If you’re noticing more frequent urges to urinate, increased urgency, leaking, or recurrent UTIs in midlife, you’re not alone, and importantly, there are effective solutions available.
Are you tired of constantly struggling with recurrent urinary tract infections (UTIs), and your UTI culture tests are coming back negative or the antibiotics have stopped working? In this video, Susan Winograd, a Physical Therapist with expertise in pelvic health and total-body wellness, discusses how pelvic floor dysfunction may be mimicking the type of pain regularly felt during a UTI in men and women, causing what pelvic floor physical therapists call a “phantom UTI.”
Tired of frequent urination throughout the night? In this video, Susan Winograd PT talks about how the bladder may not cause your Nocturia, or urge to pee at night – it may be linked to the Antidiuretic hormone (ADH).
Susan Winograd MSPT reveals 3 surprising factors that may be contributing to your bladder issues — including liver dysfunction, spinal nerve compression, and foot and lower leg fascial connections. Learn why bladder problems are rarely just a bladder problem, and how Pelvicore’s whole-body approach gets to the root cause.
