Pelvic pain can be hard to diagnose, especially when the pain isn’t musculoskeletal. In this video, Susan Winograd PT breaks down 3 common symptoms that
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
You shouldn't have to plan your day around a bathroom.
Urgency, frequency, leaking, and incomplete emptying are among the most treatable conditions we see. Most patients experience significant improvement within just a few sessions — without medication or surgery.
Struggling with a menopause UTI or recurring bladder infections during perimenopause or postmenopause? You are not alone. Hormone changes can make the urinary tract more vulnerable — but the right menopause UTI treatment and prevention strategies can help you break the cycle for good.
In this video, I’ll explain why UTIs are more common in menopause and what you can do to support bladder health using a proactive, evidence-based approach. We’ll cover the most effective menopause UTI treatment and prevention options, including hydration, supplements, vaginal pH support, and daily habits that protect the urinary tract long-term.
In this video you’ll learn:
✔️ Why UTIs increase during perimenopause and postmenopause
✔️ The best menopause UTI treatment and prevention steps
✔️ Cranberry supplements (36mg PACs) for UTI prevention
✔️ How D-Mannose works with cranberry
✔️ Hydration for bladder health
✔️ How vaginal pH and microbiome affect UTIs
✔️ Daily habits for menopause UTI prevention
If you’re tired of recurring infections and want a natural, proactive plan, this video will give you clarity and confidence moving forward.
00:00 – UTI Prevention in Menopause
Why UTIs increase in perimenopause & postmenopause
00:08 – Lower Urinary Tract Symptoms
Explained Recurrent UTI causes and bladder changes
00:22 – Stop Treating, Start Preventing
Proactive bladder health vs. symptom management
00:38 – Whole-Body Approach to Menopause UTI Treatment and Prevention
Pelvic floor, hydration, hormones, and bladder habits
01:00 – Cranberry Supplement for UTIs
Why capsules work best (36mg PACs minimum)
01:15 – D-Mannose for Bladder Health
How D-mannose and cranberry work together
01:30 – Vaginal Microbiome & pH Balance
Supporting natural acidity to prevent UTIs
01:48 – Hydration for UTI Prevention
Water intake guideline: ½ body weight in ounces
02:05 – Be Your Own Advocate
Daily prevention habits that protect bladder health
02:14 – Subscribe for Pelvic Health Tips
More education on menopause, UTIs, and prevention
Bladder control is something you can get back.
Whether you're dealing with leaking when you laugh, urgent rushing to the bathroom, or waking up multiple times at night — these are fixable problems. Susan has helped hundreds of patients in Boca Raton regain confidence and control. Your first call is free.
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