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Wondering exactly where to apply your prescribed estrogen cream? Pelvic floor physical therapist Susan Winograd, MSPT, explains why internal and external application matters for relieving vaginal dryness, urinary urgency, and painful intercourse. Learn the simple step-by-step technique to get the most benefit from your treatment.
Vaginal dryness affects millions of women during perimenopause and menopause — yet it’s still one of the most under-discussed symptoms out there. The good news? You don’t have to just live with it.
Many women struggle with a menopause UTI due to hormonal changes that affect the urinary tract. The best approach combines menopause UTI treatment with proactive habits that support bladder health. Hydration, vaginal pH balance, and supplements like cranberry and D-mannose can help with menopause UTI prevention and reduce recurring infections. With the right strategy, you can protect your bladder and break the cycle for good.
Burning Mouth Syndrome causes a painful, burning sensation with no visible signs. In this video, Susan breaks down possible causes, symptoms, and effective treatments for burning mouth syndrome.
Urinary tract infections (UTIs) during menopause are a common and often frustrating experience for many women. If you’re noticing more frequent urges to urinate, increased urgency, leaking, or recurrent UTIs in midlife, you’re not alone, and importantly, there are effective solutions available.
Noticing more injuries or joint pain during your workouts as you transition into menopause? You’re not alone – there’s a reason behind pain during menopause.
Susan Winograd PT dives into the essential basics every woman should know before picking up a dumbbell. Learn how to lift properly to support bone density, prevent osteoporosis, and avoid issues like pelvic pain or leaking.
Are you experiencing unexplained menopause and perimenopause joint pain, muscle aches, or inflammation? You’re not alone! Learn the science behind how these hormonal changes affect your body during this season of your life.
Are you navigating weight training during menopause? In this video, Susan Winograd PT discusses how to approach weight training for women over 50 with caution and care.
Struggling with vaginal dryness during menopause or perimenopause? You’re not alone! In this video, Susan Winograd, shares 5 practical tips to help you feel more comfortable and confident.
