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Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Do these symptoms sound familiar?
Brain fog, fatigue, and mood changes during perimenopause and menopause are real — and treatable. Susan has helped hundreds of women in Boca Raton feel like themselves again.
Struggling with vaginal dryness during menopause or perimenopause? You’re not alone! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, shares 5 practical tips to help you feel more comfortable and confident. From simple hydration hacks to exploring hormone replacement therapy, these solutions are easy to implement and can make a real difference. Watch now to discover how to hydrate, moisturize, lubricate, consider HRT, and incorporate movement into your routine for lasting relief.
1. Hydrate: it might seem obvious, but it’s incredibly important to stay especially hydrated during menopause and perimenopause.
2. Moisturize: moisturizer isn’t just for your face! Seek out moisturizers aimed at helping with vaginal dryness.
3. Lubricate: Seek out lubricants to help with making intimacy more comfortable.
4. Hormone Replacement Therapy: Low-dose estrogen may prove to be extremely helpful when working to reduce dryness during menopause and perimenopause.
5. Movement: Look for ways to incorporate any style of movement into your weekly routine.
0:30 Top 5 tips to reduce vaginal dryness during menopause, perimenopause
0:40 Tip 1: Hydrate
0:55 Tip 2: Moisturize
1:15 Tip 3: Lubricate
1:30 Tip 4: See a Hormone Replacement Therapy provider
1:48: Tip 5: Move
You're not crazy — and you don't have to just push through.
Susan Winograd PT has nearly 30 years of experience treating exactly these symptoms. Her Boca Raton practice offers a free 15-minute discovery call so you can ask questions and find out if pelvic floor therapy is right for you — no commitment required.
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