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Are frequent bathroom trips, leaking, or sudden urgency disrupting your daily life? You might be blaming your bladder — but the real culprit could be perimenopause. In this post, Susan Winograd of Pelvicore Pelvic Rehab breaks down the connection between hormonal changes and bladder health, and shares 4 simple tips every woman in midlife needs to know.
Vaginal dryness affects millions of women during perimenopause and menopause — yet it’s still one of the most under-discussed symptoms out there. The good news? You don’t have to just live with it.
Brain fog… constant headaches… loss of interest and libido… these symptoms can appear unrelated; however, if you are a woman in your 40s, and even in your last 30s, these symptoms may actually be related to the onset of menopause, or ‘perimenopause’.
Brain fog is one of the most disorienting symptoms of perimenopause — and one of the least talked about. If your thinking feels slower, your words harder to find, or your memory less reliable than it used to be, this video is for you. Susan Winograd MSPT breaks down what’s actually causing perimenopause brain fog, how to tell it apart from more serious cognitive changes, and what you can do about it right now.
Burning Mouth Syndrome causes a painful, burning sensation with no visible signs. In this video, Susan breaks down possible causes, symptoms, and effective treatments for burning mouth syndrome.
If you’re a woman in your 30s or 40s and you feel like your body is changing in confusing ways—mood swings, poor sleep, unpredictable periods—you’re not alone. You’re also not imagining things. These may be signs of perimenopause, a transitional phase that often catches people off guard.
Noticing more injuries or joint pain during your workouts as you transition into menopause? You’re not alone – there’s a reason behind pain during menopause.
Susan Winograd PT dives into the essential basics every woman should know before picking up a dumbbell. Learn how to lift properly to support bone density, prevent osteoporosis, and avoid issues like pelvic pain or leaking.
Are you experiencing unexplained menopause and perimenopause joint pain, muscle aches, or inflammation? You’re not alone! Learn the science behind how these hormonal changes affect your body during this season of your life.
Are you navigating weight training during menopause? In this video, Susan Winograd PT discusses how to approach weight training for women over 50 with caution and care.
