Kegels are a great way to strengthen your pelvic floor and reduce bladder leaking, but what if you’re not doing Kegels correctly? Susan Winograd PT
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Pain with sex is not something you have to accept.
Vaginismus, painful intercourse, and loss of sensation are treatable conditions that Susan specializes in. This is a judgment-free space where you can finally talk openly and get the compassionate, expert care you deserve.
Most men have been told that the secret to lasting longer in bed is to edge – but what if edging is hurting your pelvic floor and causing even more performance-related issues? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness and a renowned pelvic floor physical therapist, breaks down why edging can cause pelvic floor dysfunction, how to address edging-induced tightness in your pelvic floor, and healthier techniques that increase your intimate time and performance.
00:00 Intro: What Is Edging?
00:38 Does Edging Help Men Last Longer?
01:05 Pelvic Pain & Muscle Overactivity
01:45 Nerve Irritation & Performance Anxiety
02:16 What Actually Helps You Last Longer
02:45 Hormones & When to Get Tested
03:10 When to See a Pelvic Floor Therapist
You deserve a fulfilling intimate life.
Sexual pain and dysfunction are among the most undertreated conditions in women's and men's health — often because people feel too embarrassed to ask for help. Susan has created a safe, private space to address these concerns with expertise and compassion. Your first call is completely confidential.
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This is a safe space.
Confidential 15-minute call with Susan — judgment free, no obligation.
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Kegels are a great way to strengthen your pelvic floor and reduce bladder leaking, but what if you’re not doing Kegels correctly? Susan Winograd PT
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