Video: Top 4 Ways to STOP Bladder Leaking When Running

Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.

Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment

Tired of frequent urination throughout the night? In this video, Susan Winograd PT talks about how the bladder may not cause your Nocturia, or urge to pee at night – it may be linked to the Antidiuretic hormone (ADH).

3 Surprising Factors That May Contribute to Bladder Issues

Susan Winograd MSPT reveals 3 surprising factors that may be contributing to your bladder issues — including liver dysfunction, spinal nerve compression, and foot and lower leg fascial connections. Learn why bladder problems are rarely just a bladder problem, and how Pelvicore’s whole-body approach gets to the root cause.