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Video: 5 Tips to Stop Painful Sex During Menopause

A compassionate and informative image titled 'painful intimacy during menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Are you experiencing painful sex during menopause or perimenopause? You don’t have to live with this pain! In this video, Susan explains why this common issue isn’t normal and how you can reclaim comfort and joy in intimacy.

Video: UTI Symptoms During Perimenopause – Why and How to Treat It!

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Are you noticing more frequent UTI symptoms during perimenopause, like burning, urgency, frequency, incomplete urination, or discomfort? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, explains why UTI symptoms are emerging during perimenopause and what you can do about it!

Video: Top 3 Surprising Causes of Anxiety During Menopause & Perimenopause

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Has your anxiety gone through the roof during perimenopause or menopause, even if you have typically been even-tempered? Well, it’s not all in your head – there are legitimate reasons why you are experiencing anxiety during perimenopause and menopause. In this video, Susan Winograd PT talks about the 3 surprising causes of anxiety during menopause and perimenopause and how you can improve your mental health during this season of your life.

Video: 4 Unexpected Perimenopause Signs You Shouldn’t Ignore

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Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner of Pelvicore Rehab & Wellness, dives into 4 surprising symptoms of perimenopause that you may not have heard about.