Video: 5 Tips to Reduce Vaginal Dryness During Menopause, Perimenopause
Struggling with vaginal dryness during menopause or perimenopause? You’re not alone! In this video, Susan Winograd, shares 5 practical tips to help you feel more comfortable and confident.
Video: 5 Tips to Stop Painful Sex During Menopause
Are you experiencing painful sex during menopause or perimenopause? You don’t have to live with this pain! In this video, Susan explains why this common issue isn’t normal and how you can reclaim comfort and joy in intimacy.
Video: UTI Symptoms During Perimenopause – Why and How to Treat It!
Are you noticing more frequent UTI symptoms during perimenopause, like burning, urgency, frequency, incomplete urination, or discomfort? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, explains why UTI symptoms are emerging during perimenopause and what you can do about it!
Video: Top 3 Surprising Causes of Anxiety During Menopause & Perimenopause
Has your anxiety gone through the roof during perimenopause or menopause, even if you have typically been even-tempered? Well, it’s not all in your head – there are legitimate reasons why you are experiencing anxiety during perimenopause and menopause. In this video, Susan Winograd PT talks about the 3 surprising causes of anxiety during menopause and perimenopause and how you can improve your mental health during this season of your life.
Video: How Women Can Manage Menopause With Testosterone Replacement Therapy
Are you curious about how testosterone might be beneficial for women, especially for women who are going through menopause and perimenopause? In this video, Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, explores the surprising role of testosterone in women’s health.
Video: 4 Unexpected Perimenopause Signs You Shouldn’t Ignore

Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner of Pelvicore Rehab & Wellness, dives into 4 surprising symptoms of perimenopause that you may not have heard about.