Video: Top 3 Surprising Causes of Pelvic Pain & Why Pelvic Dysfunction Isn’t Always Structural
Pelvic pain can be hard to diagnose, especially when the pain isn’t musculoskeletal. In this video, Susan Winograd PT breaks down 3 common symptoms that could be causing discomfort.
Video: The #1 Mistake to Avoid with Vaginal Dilator Training
Are you using vaginal dilators to overcome pain with intimacy or pelvic pain, but you’re still experiencing discomfort during training? If so, stop right now! Pain during dilator training could be working against your progress – and Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, is here to explain why, and how to use dilators the right way.
Endometriosis & the Pelvic Floor: What You Need to Know

Susan Winograd MSPT explains the connection between endometriosis and pelvic floor dysfunction — including why up to 70% of women with endo have pelvic floor involvement, how the inflammation cycle drives overlapping conditions, and why pelvic floor physical therapy should be the first line of conservative treatment regardless of surgical status.