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Have you been told you might benefit from pelvic floor biofeedback — but have no idea what it actually means? Biofeedback acts as a mirror for muscles you can’t see, showing you in real time whether your pelvic floor is contracting, relaxing, or holding tension. Susan Winograd, MSPT explains how it works, who it helps, and why weak muscles aren’t always the problem.
Tailbone pain after having a baby is common — but common does not mean normal. Because your pelvic floor muscles attach directly to the coccyx, tight or guarding muscles can keep pulling on that area long after delivery. Susan Winograd, MSPT explains what’s really behind postpartum tailbone pain and what actually helps.
Pelvic pain can be hard to diagnose, especially when the pain isn’t musculoskeletal. In this video, Susan Winograd PT breaks down 3 common symptoms that could be causing discomfort.
Are you using vaginal dilators to overcome pain with intimacy or pelvic pain, but you’re still experiencing discomfort during training? If so, stop right now! Pain during dilator training could be working against your progress – and Susan Winograd PT, Founder and Owner of Pelvicore Rehab & Wellness, is here to explain why, and how to use dilators the right way.
Susan Winograd MSPT explains the connection between endometriosis and pelvic floor dysfunction — including why up to 70% of women with endo have pelvic floor involvement, how the inflammation cycle drives overlapping conditions, and why pelvic floor physical therapy should be the first line of conservative treatment regardless of surgical status.
