Learn how pelvic floor physical therapy may help you avoid a hysterectomy. Discover non-surgical options for prolapse, incontinence, and pelvic pain.
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Is your pelvic floor behind your symptoms?
Pain, pressure, leaking, or discomfort — these are signals your body is sending that something needs attention. Susan has helped hundreds of patients in Boca Raton get to the root cause and heal for good.
Pelvic floor dysfunction can be constant, painful, and difficult to diagnose, especially when it seems like the pain isn’t muscular or skeletal, but deeper and more elusive. The good news? There are common pelvic floor symptoms that affect both men and women that could be contributing to the cause of your chronic pelvic floor pain. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness and a renowned pelvic floor physical therapist, breaks down the top 3 surprising causes of pelvic pain, and how to manage and even completely resolve these symptoms.
You don’t need to live with constant pain in your pelvic floor – seek out a trusted pelvic floor physical therapist who can help you move beyond your pelvic pain.
00:00 Introduction: Why Pelvic Pain Isn’t Always Structural
00:16 Overview: 3 Surprising Causes of Pelvic Pain
00:36 Cause #1: Pro-Inflammatory Diet and Pelvic Pain
00:46 Sugar, Inflammation, and Chronic Pelvic Pain
01:05 Cause #2: Environmental Toxins and Pelvic Pain
01:18 How Toxins Increase Inflammation and Pain
01:41 Cause #3: Hormonal Imbalance and Low Cortisol
01:58 Low Cortisol, Stress, and Persistent Pelvic Pain
02:20 How Diet, Detox, and Hormones Support Pelvic Pain Relief
02:30 Final Thoughts and Call to Action
You don't have to just manage this.
Most pelvic floor conditions are highly treatable — and most patients see meaningful improvement within just a few sessions. Susan offers a free 15-minute discovery call so you can ask questions, understand your options, and take the first step toward feeling better. No commitment required.
Or book online — free, no obligation
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Your pelvic floor can heal.
Get a free 15-minute call with Susan to talk through your symptoms.
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Learn how pelvic floor physical therapy may help you avoid a hysterectomy. Discover non-surgical options for prolapse, incontinence, and pelvic pain.
Tired of frequent urination throughout the night? In this video, Susan Winograd PT talks about how the bladder may not cause your Nocturia, or urge