Learn 5 essential tips to heal abdominal separation (diastasis recti). Discover how alignment, pelvic floor health, and safe core exercises can restore strength and function
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Your breath is the key to your pelvic floor.
Chronic tension, shallow breathing, and stress directly affect how your pelvic floor functions. At Pelvicore we treat the whole system — not just the part that hurts. A free 15-minute call is where it starts.
Discover the power of the box breathing technique in this short and simple guide! Whether you’re feeling overwhelmed, stressed, or just need a moment of calm, this easy-to-follow breathing exercise for relaxation and anxiety can help you relax and reduce anxiety in minutes. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, walks you through the steps of box breathing—a proven method used by athletes, meditators, and even Navy SEALs to stay focused and centered.
What you’ll learn:
1️⃣ What box breathing is and how it works
2️⃣ Step-by-step instructions to practice it anywhere
TIMESTAMPS
0:43 What is box breathing?
1:00 How to do box breathing
2:08 Use box breathing to reduce anxiety
Tension lives in the body — and we can help release it.
If you're dealing with chronic pelvic pain, tightness, or symptoms that seem to worsen with stress, your nervous system and pelvic floor may be working against each other. Susan takes a whole-body approach to help you find lasting relief. Your first call is free.
Or book online — free, no obligation
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Relief starts with one conversation.
Free 15-minute call with Susan to talk through what you're experiencing.
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Learn 5 essential tips to heal abdominal separation (diastasis recti). Discover how alignment, pelvic floor health, and safe core exercises can restore strength and function
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