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Video: Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!

Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, demonstrates 3 relief positions to achieve instant pelvic floor relief for those suffering from pelvic organ prolapse. If you are experiencing any pelvic floor discomfort due to prolapse, try these three easy and accessible positions to see if they help alleviate your symptoms!
Picture of About Susan Winograd
About Susan Winograd

Susan is the owner and founder of Pelvicore Rehab & Wellness. Susan earned a masters degree from the College of Staten Island in 1998. During her almost 30 years of experience, she has gained extensive knowledge in the treatment of various populations such as orthopedics, manual therapy, geriatrics, pediatrics and men/women's pelvic dysfunction and treatment of the pregnant and postpartum women.

Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, demonstrates 3 prolapse relief positions to achieve instant pelvic floor relief for those suffering from pelvic organ prolapse. If you are experiencing any pelvic floor discomfort due to prolapse, try these three easy and accessible positions to see if they help alleviate your symptoms!

TIMESTAMPS
0:00 Introduction
0:08 Prolapse Symptoms
0:40 Prolapse Relief Position #1: Elevate Your Pelvis With A Yoga Block
1:44 Prolapse Relief Position #2: Elevate Your Legs With A Chair
2:16 Prolapse Relief Position #3: Legs Up The Wall

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