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Up to 80% of pregnant women deal with heartburn by the third trimester — but that doesn’t mean you have to just suffer through it. In this post, Susan Winograd, MSPT, breaks down the real causes of pregnancy heartburn (hormones and mechanics) and shares simple, physical-therapy-backed strategies — from breathing techniques to sleep positioning — to help you find relief.
Discover why “sit up straight” isn’t the key to a healthy pelvic floor. Susan Winograd, MSPT, breaks down the real difference between posture and pelvic floor alignment — and how getting your ribcage and pelvis stacked properly supports better breathing, core strength, and pelvic health.
Are frequent bathroom trips, leaking, or sudden urgency disrupting your daily life? You might be blaming your bladder — but the real culprit could be perimenopause. In this post, Susan Winograd of Pelvicore Pelvic Rehab breaks down the connection between hormonal changes and bladder health, and shares 4 simple tips every woman in midlife needs to know.
Traditional kegels aren’t always the answer. Susan Winograd discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor release.
Many men are taught to strengthen their pelvic floor by stopping urine flow midstream—but that’s outdated advice. Learn why this can cause problems and discover safer, smarter ways to do male Kegels for better bladder, bowel, and sexual health.
Most men overlook the pelvic floor — but it’s key to better erections, ejaculation, and confidence in the bedroom. In a powerful new video, pelvic health expert Susan Winograd, PT, shares why pelvic floor health matters and what you really need to know (hint: it’s not all about Kegels).
Learn the truth about Kegel exercises for men! Discover the common mistake of stopping urine midstream and how to properly engage your pelvic floor for better bladder control and health.
Are you experiencing painful sex during menopause or perimenopause? You don’t have to live with this pain! In this video, Susan explains why this common issue isn’t normal and how you can reclaim comfort and joy in intimacy.
Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end bladder leakage! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, discusses one common mistake to avoid and 5 tips that can help resolve your bladder leakage.
Are you looking for tips on how to end bladder leaking when running? In this video, Susan Winograd PT shows ways to regain control of your bladder while running by demonstrating improved running techniques that promote better bladder control.
