Susan Winograd PT, renowned pelvic floor physical therapist and founder of Pelvicore Rehab and Wellness, discusses 3 signs you should look out for if you suspect you are experiencing pelvic floor dysfunction. If you have any of these signs, please know that these symptoms are not normal but are treatable.
Timestamps
00:00 – Introduction: What Your Pelvic Floor Really Does
00:05 – Think your pelvic floor is just about Kegels? Think again.
00:31 – Sign #1: Leaking When You Laugh or Cough
00:45 – Why any amount of leaking is not normal and what it means for your pelvic floor health.
01:04 – Sign #2: Pelvic Pressure or Bulging Sensation
01:20 – How pelvic pressure can signal weak pelvic floor muscles or connective tissue issues.
01:37 – Sign #3: Trouble Engaging Your Core
01:50 – What it means when you can’t lift without holding your breath.
02:07 – How to Test Your Pelvic Floor Engagement
02:20 – Simple breathing and “zip-up” cue for pelvic floor activation.
02:32 – These Signs Are Common, But Not Normal
02:40 – Why pelvic floor dysfunction is treatable and not inevitable.
02:45 – Closing: How Pelvic Floor Therapy Can Help You Heal
Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.
