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Video: Perimenopause Symptoms 101 – Early Signs Every Woman Should Know

A woman with glasses and a surprised expression, wearing a beige shirt, is shown against a background with chemical structure diagrams and a green plant. Bold text overlays read, "you're not going crazy! " in white and "it may be perimenopause" in pink.

If you’re a woman in your 30s or 40s and you feel like your body is changing in confusing ways—mood swings, poor sleep, unpredictable periods—you’re not alone. You’re also not imagining things. These may be signs of perimenopause, a transitional phase that often catches people off guard.

Video: 4 Common Pelvic Floor Dysfunction Symptoms You Shouldn’t Ignore

A woman with long blonde hair wearing a black top stands next to a model of a pelvis with the pelvic floor muscles highlighted in red. The background is red, and the text overlay reads "pelvic floor dysfunction 4 common symptoms" in bold white and black letters with an orange accent stripe.

Discover the 4 common symptoms of pelvic floor dysfunction that you shouldn’t overlook! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, breaks down the “4 Ps” – peeing, pooping, pressure, and pain – and explains how symptoms related to the 4 Ps might signal a problem with your pelvic floor.

Video: UTI Symptoms During Perimenopause – Why and How to Treat It!

Utiperimenopausethumbnail

Are you noticing more frequent UTI symptoms during perimenopause, like burning, urgency, frequency, incomplete urination, or discomfort? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, explains why UTI symptoms are emerging during perimenopause and what you can do about it!

Video: 4 Unexpected Perimenopause Signs You Shouldn’t Ignore

4 unexpected perimenopause signs

Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner of Pelvicore Rehab & Wellness, dives into 4 surprising symptoms of perimenopause that you may not have heard about.

Video: 7 Signs You May Have Endometriosis

7 signs you may have endometrios

In this video, we discuss Endometriosis, Endometriosis symptoms, and Endometriosis treatment and diagnostic options. Endometriosis is a common but often misunderstood condition affecting many women. Learn about what Endometriosis is, how it can cause uterus pain, and how to recognize the symptoms.