Video: Top 3 Signs You Have Pelvic Floor Dysfunction + Pelvic Floor Loosening Breathing Exercise
Know the top 3 signs you should look out for if you suspect you are experiencing pelvic floor dysfunction. If you have any of these signs, please know that these symptoms are not normal but are treatable.
Video: 4 Signs of Pelvic Floor Dysfunction You Shouldn’t Ignore
Are you experiencing leaking when you laugh, constipation, pelvic pressure, or unexplained pain? These may be signs that something is going on with your pelvic floor.
Video: Burning Mouth Syndrome: What It Is and How to Find Relief
Burning Mouth Syndrome causes a painful, burning sensation with no visible signs. In this video, Susan breaks down possible causes, symptoms, and effective treatments for burning mouth syndrome.
Video: Perimenopause Symptoms 101 – Early Signs Every Woman Should Know
If you’re a woman in your 30s or 40s and you feel like your body is changing in confusing ways—mood swings, poor sleep, unpredictable periods—you’re not alone. You’re also not imagining things. These may be signs of perimenopause, a transitional phase that often catches people off guard.
Video: Top Symptoms of Pelvic Floor Dysfunction in Men
Pelvic floor dysfunction in men is common and shouldn’t be ignored. In this video, Susan breaks down the key symptoms of male pelvic floor dysfunction, including bladder, bowel, pelvic pain, and sexual issues.
Video: Menopause & Perimenopause Joint Pain – What You Need to Know!
Are you experiencing unexplained menopause and perimenopause joint pain, muscle aches, or inflammation? You’re not alone! Learn the science behind how these hormonal changes affect your body during this season of your life.
Video: 4 Common Pelvic Floor Dysfunction Symptoms You Shouldn’t Ignore
Discover the 4 common symptoms of pelvic floor dysfunction that you shouldn’t overlook! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, breaks down the “4 Ps” – peeing, pooping, pressure, and pain – and explains how symptoms related to the 4 Ps might signal a problem with your pelvic floor.
Video: UTI Symptoms During Perimenopause – Why and How to Treat It!
Are you noticing more frequent UTI symptoms during perimenopause, like burning, urgency, frequency, incomplete urination, or discomfort? In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab & Wellness, explains why UTI symptoms are emerging during perimenopause and what you can do about it!
Video: 4 Unexpected Perimenopause Signs You Shouldn’t Ignore

Are you experiencing changes in your body and wondering if they could be related to perimenopause? In this video, Susan Winograd, PT, Founder and Owner of Pelvicore Rehab & Wellness, dives into 4 surprising symptoms of perimenopause that you may not have heard about.
Video: 7 Signs You May Have Endometriosis

In this video, we discuss Endometriosis, Endometriosis symptoms, and Endometriosis treatment and diagnostic options. Endometriosis is a common but often misunderstood condition affecting many women. Learn about what Endometriosis is, how it can cause uterus pain, and how to recognize the symptoms.