Timestamps

0:00 Intro: Superhydration Trends and the PT’s Perspective
0:36 Is Deuterium Depleted Water Worth the Cost?
1:11 The Simple Hydration Rule: Half Body Weight in Ounces
1:41 The Truth About Electrolyte Packets and Added Sugar
2:11 Trendy Waters: Coconut, Alkaline, and Cucumber
2:40 The Big Picture: Hydration, Protein, Sleep, and Exercise
3:03 Final Advice: Be Smart, Not a Fad Follower

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Timestamps