A woman with long blonde hair wearing a black top stands next to a model of a pelvis with the pelvic floor muscles highlighted in red. The background is red, and the text overlay reads "Pelvic Floor Dysfunction 4 Common Symptoms" in bold white and black letters with an orange accent stripe.

Video: 4 Common Pelvic Floor Dysfunction Symptoms You Shouldn’t Ignore

Discover the 4 common symptoms of pelvic floor dysfunction that you shouldn’t overlook! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, breaks down the

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Tailbone Pain During Pregnancy & After Birth

The coccyx, more commonly known as the tailbone is a triangular shaped bone at the end of the spine. It actually represents a vestigial tail that disappears at around 8

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A YouTube thumbnail featuring two women with a background of colorful tiles. The woman on the left holds an orange slice near her face, smiling, while the woman on the right wears glasses and looks directly at the camera. In the center, there are images of healthy foods, including a tomato, carrot, cucumber, strawberries, and blueberries. At the top, bold white text with a green background reads, "LOSING WEIGHT DURING MENOPAUSE." At the bottom, yellow text reads, "WITH REBECCA KASTIN."

Video: Sustainable Weight Loss Diet for Menopause with Health Coach Rebecca Kastin

Join Susan Winograd and Health & Wellness Coach Rebecca Caston as they recap the Ask the Experts event, unveiling the Hormone Harmony Blueprint! Discover the vital link between pelvic health

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A promotional image with a split background: the left side features a light blue watercolor texture, and the right side shows a person sitting on a sandy beach by the ocean at sunset. The person is dressed in a light pink sleeveless top and blue pants, sitting cross-legged with their eyes closed, facing the sea. Text on the image reads, "The Path to Peace: How My Weekly Sabbath Sustains My Health, Mind, and Soul." Below this, there is a small portrait of a woman with blonde hair and glasses, identified as the author with the text, "Written by Susan Winograd PT."

The Path to Peace: How My Weekly Sabbath Sustains My Health, Mind, and Soul

In a world that glorifies hustle culture, where being busy, stressed, and overworked is seen as a mark of success, I’ve always enjoyed the pause that Shabbat. As I grow

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Video: Kegel Exercises for Men How To – Regain Bladder Control, End Erectile Dysfunction