Are you tired of dealing with bladder leakage? You’re not alone, but the good news is there are effective strategies to manage and even end
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Pain with sex is not something you have to accept.
Vaginismus, painful intercourse, and loss of sensation are treatable conditions that Susan specializes in. This is a judgment-free space where you can finally talk openly and get the compassionate, expert care you deserve.
Most men don’t realize how important pelvic floor health is for sexual function — but it plays a critical role in erections, ejaculation, bladder control, and overall confidence in the bedroom.
In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, breaks down:
✅ What the pelvic floor is and how it works
✅ Why Kegels might not be right for everyone
✅ How to properly activate your pelvic floor (without overdoing it)
✅ The role of breathing, coordination, and relaxation
✅ Why sexual health is about more than just muscles — including hormones, emotions, and nervous system balance
✅ When to see a pelvic floor physical therapist and what to expect
You don’t have to suffer in silence. Pelvic floor physical therapy can help, and it works. If you’ve experienced issues with sexual function or performance, this video will give you tools, understanding, and encouragement.
00:00 – Intro: Why Pelvic Floor Health Matters for Men
00:27 – What Is the Pelvic Floor and Why It’s Crucial
01:06 – Kegels Aren’t Always the Answer
01:33 – How to Properly Engage Your Pelvic Floor
02:01 – Breathing: The Foundation of Pelvic Control
02:29 – Beyond Muscles: The Full Picture of Sexual Health
02:54 – You’re Not Alone: When to Seek Help
03:21 – Like, Comment & Subscribe for More
You deserve a fulfilling intimate life.
Sexual pain and dysfunction are among the most undertreated conditions in women's and men's health — often because people feel too embarrassed to ask for help. Susan has created a safe, private space to address these concerns with expertise and compassion. Your first call is completely confidential.
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This is a safe space.
Confidential 15-minute call with Susan — judgment free, no obligation.
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