The cause of penile pain can be tough to pin down, but there are many ways pelvic floor physical therapists can help, even if your
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Is your pelvic floor behind your symptoms?
Pain, pressure, leaking, or discomfort — these are signals your body is sending that something needs attention. Susan has helped hundreds of patients in Boca Raton get to the root cause and heal for good.
If you’ve been told to “stop your pee midstream” to train your pelvic floor… It’s time for a serious update. That advice is outdated and could actually be harming your body.
In this video, Susan Winograd PT, Founder of Pelvicore Rehab and Wellness, breaks down kegel exercises for men, mistakes, and corrections, including:
✅ Why stopping urine mid-flow is not the right move
✅ What your pelvic floor should be doing during urination
✅ How to correctly engage male pelvic floor muscles
✅ A smarter, safer way to do Kegels for men
✅ What signs tell you you’re overdoing it (hint: abs and glutes shouldn’t be firing)
Dealing with bladder leaks, performance issues, or core dysfunction? You may benefit from working with a pelvic floor therapist. Yes, men have pelvic floors too — and no, doing Kegels wrong won’t help!
00:12 – Your pelvic floor should be relaxed while urinating
00:32 – Stopping midstream can confuse your brain’s reflexes
00:59 – Think: gentle lift — not a boulder haul
01:05 – If your abs or glutes engage, you’re doing it wrong
01:30 – Train smarter, not harder
01:36 – Start lying on your side — feel, don’t force
01:53 – Pelvic floor = bladder, bowel & sexual function
You don't have to just manage this.
Most pelvic floor conditions are highly treatable — and most patients see meaningful improvement within just a few sessions. Susan offers a free 15-minute discovery call so you can ask questions, understand your options, and take the first step toward feeling better. No commitment required.
Or book online — free, no obligation
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Your pelvic floor can heal.
Get a free 15-minute call with Susan to talk through your symptoms.
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