Susan Winograd’s top 5 tips to reduce vaginal dryness during menopause and perimenopause
Struggling with vaginal dryness during menopause or perimenopause? You’re not alone! In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, shares 5 practical tips to help you feel more comfortable and confident. From simple hydration hacks to exploring hormone replacement therapy, these solutions are easy to implement and can make a real difference. Watch now to discover how to hydrate, moisturize, lubricate, consider HRT, and incorporate movement into your routine for lasting relief.
How can you reduce vaginal dryness during menopause and perimenopause?
1. Hydrate: it might seem obvious, but it’s incredibly important to stay especially hydrated during menopause and perimenopause.
2. Moisturize: moisturizer isn’t just for your face! Seek out moisturizers aimed at helping with vaginal dryness.
3. Lubricate: Seek out lubricants to help with making intimacy more comfortable.
4. Hormone Replacement Therapy: Low-dose estrogen may prove to be extremely helpful when working to reduce dryness during menopause and perimenopause.
5. Movement: Look for ways to incorporate any style of movement into your weekly routine.
Reducing Vaginal Dryness During Menopause, Perimenopause Video Timestamps
0:30 Top 5 tips to reduce vaginal dryness during menopause, perimenopause
0:40 Tip 1: Hydrate
0:55 Tip 2: Moisturize
1:15 Tip 3: Lubricate
1:30 Tip 4: See a Hormone Replacement Therapy provider
1:48: Tip 5: Move
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