Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal,
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Is your pelvic floor behind your symptoms?
Pain, pressure, leaking, or discomfort — these are signals your body is sending that something needs attention. Susan has helped hundreds of patients in Boca Raton get to the root cause and heal for good.
Pelvic floor dysfunction affects men as much as it affects women. In this video, Susan Winograd PT, founder and owner of Pelvicore Rehab and Wellness, breaks down the key symptoms of pelvic floor dysfunction in men, including bladder, bowel, pelvic pain, and sexual issues. Pelvic floor muscles are responsible for bowel, bladder, and sexual organ functioning. Learn how to recognize the signs your body is sending and what to do about pelvic floor dysfunction. Seek out the guidance of a pelvic floor physical therapist for expert help.
0:00 – Introduction to Male Pelvic Floor Dysfunction
0:40 – Bladder Dysfunction Symptoms
Urinary hesitancy, altered flow, dribbling, urgency, frequency, incomplete emptying
1:16 – Bowel Dysfunction Symptoms
Constipation, incomplete evacuation, difficulty holding back gas, fecal incontinence
1:49 – Pelvic Pain Symptoms
Tightness, heaviness in back passage, groin pain, testicular pain, penile pain, coccyx pain
2:21 – Sexual Dysfunction Symptoms
Pain with ejaculation, difficulty with erections, ejaculation issues, post-ejaculatory tightness
3:01 – Seeking Help from a Pelvic Floor Physical Therapist
You don't have to just manage this.
Most pelvic floor conditions are highly treatable — and most patients see meaningful improvement within just a few sessions. Susan offers a free 15-minute discovery call so you can ask questions, understand your options, and take the first step toward feeling better. No commitment required.
Or book online — free, no obligation
Click & Share
Your pelvic floor can heal.
Get a free 15-minute call with Susan to talk through your symptoms.
More Wellness & Rehab Insights
Susan Winograd PT breaks down Diastasis Recti exercises using the proper and correct alignment. Diastasis Recti (Ab Separation or DRA) can be tricky to heal,
Know the top 3 signs you should look out for if you suspect you are experiencing pelvic floor dysfunction. If you have any of these