Struggling with frequent urges to pee? Overactive bladder is common but treatable. Learn why it happens, how habits like “just in case” peeing make it
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 285 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 285 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Is your pelvic floor behind your symptoms?
Pain, pressure, leaking, or discomfort — these are signals your body is sending that something needs attention. Susan has helped hundreds of patients in Boca Raton get to the root cause and heal for good.
Have you ever been told to sit up straight, pull your shoulders back, or stop slouching? What if that advice isn’t actually what your body needs?
In this video, Susan Winograd, MSPT, explains one of the most misunderstood topics in pelvic health: the difference between posture and pelvic floor alignment — and why alignment, not posture, is what really supports your core.
Posture is simply a position — sitting, standing, or even slouching on the couch. Alignment is different. It’s how your ribcage and pelvis are stacked in relation to one another. When your ribcage and pelvis are properly aligned, your diaphragm and pelvic floor can communicate and function as a team.
Good pelvic floor alignment allows your body’s deep core system — your diaphragm, deep abdominals, deep back muscles, and pelvic floor — to work together efficiently, rather than compensating for a body that’s out of balance.
When your body is aligned, it doesn’t have to work as hard to stay upright and supported. This can lead to:
Rather than forcing your shoulders back or your chin up, focusing on alignment allows your body’s natural support system to do its job.
If you want to improve your pelvic floor alignment, working with a pelvic floor physical therapist can help you identify exactly how your ribcage and pelvis should be positioned relative to one another — and how to keep your deep core system engaged and supported through daily life.
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📺 Related: Top 3 Surprising Causes of Pelvic Pain & Why Pelvic Dysfunction Isn’t Always Structural
You don't have to just manage this.
Most pelvic floor conditions are highly treatable — and most patients see meaningful improvement within just a few sessions. Susan offers a free 15-minute discovery call so you can ask questions, understand your options, and take the first step toward feeling better. No commitment required.
Or book online — free, no obligation
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Your pelvic floor can heal.
Get a free 15-minute call with Susan to talk through your symptoms.
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