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bladder wellness

Alt text: Promotional image for the "Crackin' Backs Podcast" featuring an episode titled "The Pelvic Floor Truths No One's Telling You" with host Susan Winograd. The image includes a photo of Susan Winograd, a blonde woman with glasses, and the podcast logo. The text is set against a blue background with the "PelviCore" logo and a butterfly graphic at the bottom.

Susan Winograd on the Pelvic Floor Truths No One’s Telling You with The Crackin' Backs Podcast

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Image of a woman with glasses and an surprised expression on a yellow background, alongside an image of a person using the toilet with underwear down and holding toilet paper. Text overlay reads "PEEING NONSTOP? THIS MAY BE WHY!" with the key term 'overactive bladder' implied as a potential cause.

Video: Overactive Bladder Explained - How to End Frequent Urination

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A YouTube thumbnail featuring a person on the left and a graphic of a pelvis with a glowing red area on the right, highlighted by a yellow arrow. Bold yellow text reads "MEN PELVIC FLOOR DYSFUNCTION" and white text below says "SIGNS & CAUSES," emphasizing pelvic floor dysfunction in men. The background is blue with a medical theme.

Video: Top Symptoms of Pelvic Floor Dysfunction in Men

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Video: UTI Symptoms During Perimenopause - Why and How to Treat It!

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Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

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Video: Top 4 Ways to STOP Bladder Leaking When Running

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Video: Kegel Exercises for Men How To - Regain Bladder Control, End Erectile Dysfunction

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Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment

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Video: How Women Can Manage Menopause With Testosterone Replacement Therapy

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Video Thumbnail: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

Video: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

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Susan Winograd Talks Simple Travel Health Hacks with the Transform with Travel Podcast

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Susan Winograd Talks Pelvic and Bladder Health on the Holistic Health Heroes Podcast

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Video Thumbnail: Kegel Exercises for MEN and End Incontinence For GOOD

Video: Kegel Exercises for MEN and End Incontinence For GOOD

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That Gut Feeling: How Your Gut Health Impacts Your Pelvic Health

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3 Surprising Factors That May Contribute to Bladder Issues

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