Are you navigating weight training during menopause? In this video, Susan Winograd PT discusses how to approach weight training for women over 50 with caution
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
Is your pelvic floor behind your symptoms?
Pain, pressure, leaking, or discomfort — these are signals your body is sending that something needs attention. Susan has helped hundreds of patients in Boca Raton get to the root cause and heal for good.
Susan Winograd PT, renowned pelvic floor physical therapist and founder of Pelvicore Rehab and Wellness, discusses 3 signs you should look out for if you suspect you are experiencing pelvic floor dysfunction. If you have any of these signs, please know that these symptoms are not normal but are treatable.
00:00 – Introduction: What Your Pelvic Floor Really Does
00:05 – Think your pelvic floor is just about Kegels? Think again.
00:31 – Sign #1: Leaking When You Laugh or Cough
00:45 – Why any amount of leaking is not normal and what it means for your pelvic floor health.
01:04 – Sign #2: Pelvic Pressure or Bulging Sensation
01:20 – How pelvic pressure can signal weak pelvic floor muscles or connective tissue issues.
01:37 – Sign #3: Trouble Engaging Your Core
01:50 – What it means when you can’t lift without holding your breath.
02:07 – How to Test Your Pelvic Floor Engagement
02:20 – Simple breathing and “zip-up” cue for pelvic floor activation.
02:32 – These Signs Are Common, But Not Normal
02:40 – Why pelvic floor dysfunction is treatable and not inevitable.
02:45 – Closing: How Pelvic Floor Therapy Can Help You Heal
You don't have to just manage this.
Most pelvic floor conditions are highly treatable — and most patients see meaningful improvement within just a few sessions. Susan offers a free 15-minute discovery call so you can ask questions, understand your options, and take the first step toward feeling better. No commitment required.
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Your pelvic floor can heal.
Get a free 15-minute call with Susan to talk through your symptoms.
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Are you navigating weight training during menopause? In this video, Susan Winograd PT discusses how to approach weight training for women over 50 with caution
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