Have you been told to “just do Kegels” for pelvic floor health, yet you’re still leaking, experiencing pain, or feeling even more tension? You’re not alone. The truth is, sometimes your pelvic floor needs to relax and lengthen before it strengthens.
Sometimes, traditional kegels to relax and release your pelvic floor aren’t always the answer. In this video, Susan Winograd PT, founder of Pelvicore Rehab & Wellness, discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor tension release.
Video Timestamps
00:00 – Why Traditional Kegels Aren’t Always the Answer
00:36 – The Breathing Strategy for Pelvic Floor Release
00:45 – Finding a Comfortable Position
01:05 – Breathing Visualization
01:35 – Exhale and Relaxation Cues
01:45 – Adding Reverse Kegels with Breath Retention
02:19 – Guided Breath: Inhale, Hold, Exhale (5-Count)
02:33 – How Inhale, Hold, and Exhale Support Pelvic Floor Health
Book your FREE health and wellness 15-minute discovery call at www.pelvicorerehab.com.
