Traditional kegels aren’t always the answer. Susan Winograd discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor release.
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
⭐⭐⭐⭐⭐ Rated 5 Stars by Over 280 Patients — Read Our Reviews on Google!
Susan Winograd, MSPT, is a licensed physical therapist, pelvic floor specialist, and founder of Pelvicore Rehab & Wellness in Boca Raton, Florida. She earned her Master's degree in Physical Therapy from the College of Staten Island in 1998 and has spent nearly 30 years developing deep clinical expertise in pelvic floor dysfunction, women's and men's pelvic health, pre and postnatal care, chronic pelvic pain, and scar tissue release therapy. Susan takes a whole-body approach to healing — identifying and treating the root cause of her patients' symptoms rather than managing them in isolation. She is a member of the American Physical Therapy Association and has been featured on multiple health and wellness podcasts as a recognized pelvic floor specialist in South Florida.
You shouldn't have to plan your day around a bathroom.
Urgency, frequency, leaking, and incomplete emptying are among the most treatable conditions we see. Most patients experience significant improvement within just a few sessions — without medication or surgery.
In this video, renowned pelvic floor physical therapist in Boca Raton and founder of Pelvicore Rehab & Wellness, Susan Winograd, breaks down the most common Kegel mistakes men make — and why it could actually be making leakage worse.
If you’ve been doing Kegels for bladder control, this is a must-watch. Susan explains the right way to engage your pelvic floor, why coordination and breath matter, and how proper technique can support bladder health, erectile health, and prostate health.
0:00 Introduction
0:30 The most common Kegel mistakes
1:00 The blueberry analogy — how hard to contract
1:15 Why over-contracting can cause more leaking
1:28 Benefits of doing Kegels correctly
Bladder control is something you can get back.
Whether you're dealing with leaking when you laugh, urgent rushing to the bathroom, or waking up multiple times at night — these are fixable problems. Susan has helped hundreds of patients in Boca Raton regain confidence and control. Your first call is free.
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Traditional kegels aren’t always the answer. Susan Winograd discusses how this deep belly reverse kegels breathing technique can aid in pelvic floor release.
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