⭐⭐⭐⭐⭐ Rated 5 Stars by Over 290 Patients — Read Our Reviews on Google!

pelvicorestg

Susan Winograd on the Big Lie in Pelvic Health with the Life Intended Podcast

A promotional image for "Warm Citrus-Ginger Collagen 'Tea Latte'," featuring a glass cup with a lemon slice and a warm orange liquid, garnished with ginger pieces and a cinnamon stick. The background includes text stating "Great anytime!" and "Dr. Susan Clinton's favorite!" with a photo of Dr. Susan Clinton.

Warm Citrus-Ginger Collagen “Tea Latte”

A promotional image for "Cherry-Lime Collagen Refresher (12-15 g collagen)," featuring a glass of red and green drink with cherries, a lime slice, and a mint sprig as garnish. The background includes text stating "Light, pre-workout tendon support" and "Dr. Susan Clinton's favorite!" with a photo of Dr. Susan Clinton.

Cherry-Lime Collagen Refresher

A promotional image for "Orange Creamsicle High-Protein Smoothie (30-40 g protein)," featuring a tall glass of orange smoothie with a yellow straw, surrounded by sliced oranges and green leaves. The background includes text stating "Great post-lifting or any meal" and "Dr. Susan Clinton's favorite!" with a photo of Dr. Susan Clinton.

“Orange Creamsicle” High Protein Smoothie (30–40 g protein)

GI Complete by Nutritional Frontiers

GI Complete by Nutritional Frontiers

Susan Winograd on the Pelvic Floor Truths No One’s Telling You with The Crackin' Backs Podcast

A promotional image for "Autumn Spiced Herbal Tea Recipes We Love." The left side features a light blue watercolor background with bold black text. The right side shows a warm cup of spiced tea with cinnamon sticks, surrounded by star anise, dried chili peppers, cardamom pods, and fresh ginger on a burlap cloth over a wooden table.

Autumn Spiced Herbal Tea Recipe

A promotional image for an article titled "Chronic Stress & What It Does to Your Body," written by Susan Winograd PT. The left side features a light blue watercolor background with bold black text and a photo of Susan Winograd, a woman with blonde hair wearing glasses. The right side shows a person sitting on a bed with a blue-toned filter, appearing contemplative or tired, with rumpled sheets and a pillow in the background.

Chronic Stress & What It Does to Your Body

A promotional image featuring the text "HOW DETOX BREATHWORK THERAPY CAN TRANSFORM YOUR NERVOUS SYSTEM" in bold white and teal letters. The image includes a photo of a woman with gray hair touching her face, set against a blurred outdoor background. Below the main text, it reads "WITH SUSAN WINOGRAD & JACKIE NEPOLA!" with an arrow pointing to a smaller inset photo of two women, Susan Winograd and Jackie Nepola, smiling and wearing glasses.

Video: How Detox Breathwork Therapy Can Reduce Your Anxiety & Reset Your Nervous System w/ Jackie Nepola

A person standing on a digital scale on a patterned rug, with a blue and white text box overlay. The text reads, "Why Ditching the Diets Will Help You Thrive During Menopause" in large white letters, and "Featured in The Drip Daily" in smaller black letters below, with a water droplet icon.

Pelvicore Featured in the Daily Drip: Why Ditching the Diets Will Help You Thrive During Menopause

Susan Winograd Talks All-Things Pelvic Health with The Big Picture Podcast

Susan Winograd Talks Sex and the Pelvic Floor with The Purple Passion Project

A person sits on a bench in a serene park with blooming cherry blossom trees in the background. The image includes a blue text overlay on the left side that reads: "The Science of Stillness" at the top, followed by "What Shabbat Taught Me about Rest & the Nervous System" in larger text. Below that, in smaller text, it says "Featured in" with "The Daily Drip" in a stylized font, accompanied by a drip icon.

Pelvicore Featured in the Daily Drip: The Science of Stillness - What Shabbat Taught Me about Rest & the Nervous System

A promotional image featuring three individuals: a woman with long dark hair in a white coat, a woman with long blonde hair wearing glasses, and a man with short dark hair yawning inside a car. The text overlay in bold white on a blue background reads "BOARD-CERTIFIED NEUROLOGIST: FEELING TIRED? IT COULD BE THIS," suggesting a discussion about brain health and dementia prevention from a neurologist's perspective.

Video: Sleep, Brain Health & Dementia Prevention, Expert Tips with Dr. Diana Barratt

A graphic with a light blue watercolor background on the left and a photo of a woman with long hair in a grey sweater, standing outdoors with her eyes closed, on the right. Text on the left reads, "THE ULTIMATE BIOHACK: WHAT IF HEALING YOUR BODY STARTS WITH A SINGLE BREATH?" Below this, a smaller photo of a blonde woman in glasses is shown, with text that says, "WRITTEN BY SUSAN WINOGRAD PT."

Biohacking Breath: What If Healing Your Body Starts with a Single Breath?

A promotional image for Ortho Molecular Products featuring a bottle of Methyl B Complex. The background is a soft blue watercolor texture. Text on the left reads "Magnesium Glycinate by Ortho Molecular Products" in bold black letters, followed by "Products WE LOVE" in a mix of black and blue font. The bottle label indicates it contains essential vitamins and is part of Ortho Molecular Products' line, with the tagline "Because Efficacy Matters."

Magnesium Glycinate by Ortho Molecular Products

A promotional image for "Cacao Almond Grounding Bites." The background features a soft blue watercolor texture. Text on the left reads "Cacao Almond Grounding Bites" in bold black letters, followed by "Recipes WE LOVE" in a mix of black and blue font. On the right, a plate holds several round, brown cacao almond bites, with a small bowl of white powder, a green cloth, a vase with a plant, and a faint outline of a woman in the background. A pink crystal is also visible near the plate.

Cacao Almond Grounding Bites Recipe

A person in a red shawl holds a white singing bowl, while another person in glasses looks on. Text overlay reads "NERVOUS SYSTEM DE-STRESS" and "HOW TO with Chloe Ravel," emphasizing techniques for how to regulate the nervous system. A central image shows hands gently placed on a chest, symbolizing calming practices.

Video: How to Regulate Your Nervous System with Chloe Ravel

Cacao Cherry Sleep Bites 2

Cacao Cherry Sleep Bites Recipe

A promotional graphic with a pair of black-framed glasses on the right side against a light blue watercolor background. Bold black text on the left reads "BLUE LIGHT BLOCKING GLASSES" at the top, followed by "PRODUCTS WE LOVE" below, with a thin horizontal line separating the two phrases.

Blue-Light Blocking Glasses for Improving Melatonin Production and Sleep Hygiene

Sleep Biohacking: 5 Natural Sleep Tips You Can Start Tonight

A YouTube thumbnail featuring two women with a background of colorful tiles. The woman on the left holds an orange slice near her face, smiling, while the woman on the right wears glasses and looks directly at the camera. In the center, there are images of healthy foods, including a tomato, carrot, cucumber, strawberries, and blueberries. At the top, bold white text with a green background reads, "LOSING WEIGHT DURING MENOPAUSE." At the bottom, yellow text reads, "WITH REBECCA KASTIN."

Video: Sustainable Weight Loss Diet for Menopause with Health Coach Rebecca Kastin

Two women with light-colored hair smiling at the camera, with one resting her hand on the other's shoulder. The background is a soft indoor setting. The image has a blue banner at the top with white text reading "Unlocking Menopause Relief The One Thing You're Not Doing." Below the banner, there is black text that says "Featured in The Daily Drip" with a drop icon next to it.

Pelvicore Featured in the Daily Drip: Unlocking Menopause Relief - The 1 Thing You're Not Doing

A promotional image with a split background: the left side features a light blue watercolor texture, and the right side shows a person sitting on a sandy beach by the ocean at sunset. The person is dressed in a light pink sleeveless top and blue pants, sitting cross-legged with their eyes closed, facing the sea. Text on the image reads, "The Path to Peace: How My Weekly Sabbath Sustains My Health, Mind, and Soul." Below this, there is a small portrait of a woman with blonde hair and glasses, identified as the author with the text, "Written by Susan Winograd PT."

The Path to Peace: How My Weekly Sabbath Sustains My Health, Mind, and Soul

A split-image design with a light blue background. On the left side, bold black text reads "doTERRA Lavender Touch" with "Products WE LOVE" below it in smaller font. On the right side, an amber-colored roller bottle labeled "doTERRA Lavender Touch" with a purple label and black rollerball cap is shown at an angle against the same blue background.

doTERRA Lavender Touch Essential Oil: Your Go-To For Relaxation

A split-image design featuring text on the left and a cozy beverage scene on the right. The left side has a light blue background with bold black text reading "GOLDEN MOON MILK LATTE" with a small yellow crescent moon graphic, followed by "Recipes WE LOVE" in smaller font. The right side shows a white ceramic mug with a crescent moon design, filled with a creamy drink topped with a cinnamon crescent shape, as a honey dipper drizzles honey into it. Surrounding the mug are jars of honey, cinnamon sticks tied with twine, star anise, and scattered ground spice, all set against a warm, softly lit background with a magical glow.

Golden Moon Milk Latte Recipe

Based on the image you provided, here’s a suggested alt text: "A promotional image for Cottonblue Weighted Blanket. The image features a woman lying in bed, peacefully sleeping under a gray, quilted weighted blanket. The background has a calming, watercolor blue design. Text on the image reads 'Cottonblue Weighted Blanket' and 'Products WE LOVE' in bold black letters.

Cottonblue Weighted Blanket

A promotional image for the book 'Wild Feminine' by Tami Lynn Kent. The image features the book cover, which has a yellow background with red and black handwritten-style text reading 'Wild Feminine,' and includes the subtitle 'Finding Power, Spirit & Joy in the Female Body.' The book cover also displays a silver Nautilus Book Award badge and a quote from Christiane Northrup, MD. The background of the image has a calming, watercolor blue design. Text on the image reads 'Wild Feminine by Tami Lynn Kent' and 'Products WE LOVE' in bold black letters.

Wild Feminine by Tami Lynn Kent

A promotional image for the book 'Pelvic Pain Explained' by Stephanie Prendergast and Elizabeth Rummer. The image features the book cover, which has a blue background with white text reading 'pelvic pain explained' and the subtitle 'What you need to know.' The cover also includes an abstract anatomical illustration. The background of the image has a calming, watercolor blue design. Text on the image reads 'Pelvic Pain Explained by Stephanie Prendergast & Elizabeth Rummer' and 'Products WE LOVE' in bold black letters.

Pelvic Pain Explained: What You Need to Know by Stephanie Prendergast & Elizabeth Rummer

A promotional image for the book 'Beating Endo' by Iris Kerin Orbuch, MD. The image features the book cover, which has a pink and gray background with black text reading 'beating endo' and the subtitle 'how to reclaim your life from endometriosis.' The cover also lists the authors, Iris Kerin Orbuch, MD, and Amy Stein, DPT. The background of the image has a calming, watercolor blue design. Text on the image reads 'Beating Endo by Iris Kerin Orbuch, MD' and 'Products WE LOVE' in bold black letters.

Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kerin Orbuch, MD

A promotional image for the book 'The Interstitial Cystitis Solution' by Nicole Cozean. The image features the book cover, which has a white background with teal text reading 'THE INTERSTITIAL CYSTITIS SOLUTION' and a subtitle in blue: 'A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life.' The cover also lists the authors, Nicole Cozean, PT, DPT, WCS, and Jesse Cozean. The background of the image has a calming, watercolor blue design. Text on the image reads 'The Interstitial Cystitis Solution by Nicole Cozean' and 'Products WE LOVE' in bold black letters.

The Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life by Nicole Cozean

A promotional image for the book 'The Miracle Equation' by Hal Elrod. The image features the book cover, which has a white background with blue and black text reading 'THE MIRACLE EQUATION' and the subtitle 'The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable.' The cover also includes the equation 'Unwavering Faith + Extraordinary Effort = Miracles' in blue handwriting and the author's name, Hal Elrod, in bold black letters. Additionally, it mentions a bonus chapter on maximizing your Miracle Morning. The background of the image has a calming, watercolor blue design. Text on the image reads 'The Miracle Equation by Hal Elrod' and 'Products WE LOVE' in bold black letters.

The Miracle Equation by Hal Elrod

A promotional image for a Donut Seat Cushion. The image features a black, donut-shaped seat cushion with a cutout in the center, designed for comfort and support. The background has a calming, watercolor blue design. Text on the image reads 'Donut Seat Cushion' and 'Products WE LOVE' in bold black letters.

Donut Seat Cushion for Tailbone Pain, Sciatica and Hemorrhoids

A promotional image for a Maternity Support Belt. The image features a pregnant woman wearing a black top and a beige maternity support belt around her belly, standing with her hands on her hips. The background has a calming, watercolor blue design. Text on the image reads 'Maternity Support Belt' and 'Products WE LOVE' in bold black letters.

Mother-to-be Maternity Support Belt

A promotional image for the book 'Come As You Are' by Emily Nagoski, Ph.D. The image features the book cover, which has a pink background with white text reading 'COME AS YOU ARE' and the subtitle 'The Surprising New Science That Will Transform Your Sex Life.' The cover also includes an illustration of a red zipper and a badge indicating it is a revised and updated New York Times bestseller. The background of the image has a calming, watercolor blue design. Text on the image reads 'Come As You Are by Emily Nagoski, Ph.D.' and 'Products WE LOVE' in bold black letters.

Come As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski, Ph.D.

A promotional image for the book 'Breath' by James Nestor. The image features the book cover, which has a yellow background with black text reading 'BREATH' and the subtitle 'THE NEW SCIENCE OF A LOST ART' in smaller text. The cover also includes an abstract illustration of colorful dots and lines resembling a breath pattern. It is labeled as a New York Times bestseller. The background of the image has a calming, watercolor blue design. Text on the image reads 'Breath by James Nestor' and 'Products WE LOVE' in bold black letters.

Breath: The New Science of a Lost Art by James Nestor

A promotional image for a V2 Supporter sold by It’s You Babe. The image features a person wearing dark blue athletic shorts and a white pelvic support belt with lace detailing, designed for maternity or postpartum support. The background has a calming, watercolor blue design. Text on the image reads 'V2 Supporter Sold by It’s You Babe' and 'Products WE LOVE' in bold black letters.

It's You Babe V2 Supporter, V2-PET

A promotional image featuring 'The Elusive Orgasm' book by Vivienne Cass, Ph.D., on a light blue watercolor background. The book has a white cover with the title 'The Elusive Orgasm' in colorful letters (yellow, pink, blue) and the subtitle 'A Woman’s Guide to Why She Can’t and How She Can Orgasm' in black text. The author's name, Vivienne Cass, PhD, is at the bottom. The text on the left side of the image reads 'The Elusive Orgasm by Vivienne Cass, Ph.D.' in large black letters, followed by 'Products WE LOVE' in smaller black letters.

The Elusive Orgasm by Vivienne Cass Ph.D.

Rolling With It Store Foam Roller

Vaginal Moisturizer by Dr. Anna Cabeca

AIREX Balance Pad, Foam, Non-Slip

A promotional image for a Handheld Massager Pressure Point Release Tool. The image features a white handheld massager with multiple curved prongs, designed for pressure point relief, placed next to its beige packaging box and a smartphone displaying the Fascia App. The background has a calming, watercolor blue design. Text on the image reads 'Handheld Massager Pressure Point Release Tool' and 'Products WE LOVE' in bold black letters.

FasciaBlaster Handheld Massager Pressure Point Release Tool

Franklin Method Mini Smooth Ball Set

A promotional image featuring 'The 5 Second Journal' book on a light blue watercolor background. The book has a black cover with a starry design, a gold band, and a white circle with the text 'The Most Powerful Journal on the Planet' in black. The text on the left side of the image reads 'The 5 Second Journal' in large black letters, followed by 'Products WE LOVE' in smaller black letters.

The 5 Second Journal

A promotional image for a Castor Oil Pack sold by Queen of Thrones. The image features a woman wearing a white castor oil pack wrapped around her midsection, over a black outfit, with a bottle of organic golden castor oil and the pack shown separately. The background has a calming, watercolor blue design. Text on the image reads 'Castor Oil Pack Sold by Queen of Thrones' and 'Products WE LOVE' in bold black letters.

Queen of Thrones Castor Oil Pack

A promotional image for Purity Coffee Organic Coffee. The image features a teal bag of Purity Coffee 'Flow,' labeled as a medium roast, consciously crafted coffee for overall health, certified organic by USDA and Bird Friendly. The background has a calming, watercolor blue design. Text on the image reads 'Purity Coffee Organic Coffee' and 'Products WE LOVE' in bold black letters.

Purity Coffee

A promotional image featuring 'The Seed Cycle Phases 1 & 2' products on a light blue watercolor background. The image shows two cylindrical containers, one for Phase 1 (Days 1-14) with flax and pumpkin seeds, and one for Phase 2 (Days 15-28) with sesame and sunflower seeds, both with seeds pouring out. The containers are displayed within a white oval. The text on the left side of the image reads 'The Seed Cycle Phases 1 & 2' in large black letters, followed by 'Products WE LOVE' in smaller black letters.

The Seed Cycle

Susan Winograd Talks Balancing Your Health & Your Business with The Bunker Talk

Flora Bloom Probiotics by Intimate Rose

A visually appealing image featuring 'Hormone Harmony Blueberry Muffins' with the text 'Recipes WE LOVE' in bold black letters on a light blue watercolor background. On the right side, there’s a photo of freshly baked blueberry muffins with visible blueberries, cooling on a wire rack, presented in a circular frame. The muffins have a golden-brown top with some blueberries peeking out, creating a tempting and delicious look.

Hormone Harmony Blueberry Muffin Recipe

How to Ditch the Diet to Thrive During Menopause

How to Ditch the Diets to Thrive During Menopause

Maca Cacao Bliss Balls Thumbnail

Maca Cacao Bliss Balls Recipe

Sliquid Premium Lubricant Thumbnail

Sliquid, Premium, Long-Lasting Personal Lubricant

Overcome Pain with Intimacy

Breaking the Silence When Intimacy Hurts: From Silence to Strength | A Pelvic Floor Therapist’s Perspective on Overcoming Pain with Intimacy

Pelvicore Featured in Peloton The Output: Pelvic Tilts Are the Sneaky Ab Strengthener You Shouldn’t Skip

A person is holding a newspaper with flames rising from the left side, symbolizing intensity or conflict. The background is blurred, focusing on the fiery element and the newspaper. Overlaid text reads "Finding Peace & Connection in a Polarized World" in bold white letters, and "Featured in The Daily Drip" in a smaller, stylized font with a water droplet symbol.

Pelvicore Featured in the Daily Drip: Finding Peace and Connection in a Polarized World: A Business Owner’s Reflection

Sex Drive on Overdrive Thumbnail

Why Is My Sex Drive High or Low? Causes & Solutions

TransformWithTravelPocastThumbnail

Susan Winograd Talks Simple Travel Health Hacks with the Transform with Travel Podcast

HolisticHealthHeroesThumbnail

Susan Winograd Talks Pelvic and Bladder Health on the Holistic Health Heroes Podcast

A person wearing a white sports bra is performing a gentle neck and shoulder stretch, with one hand resting on the back of their head and the other arm extended. The background is a soft, light gradient, creating a calm atmosphere. Overlaid text in a blue box reads "Gentle Neck & Shoulder Stretches to Do When You Feel Stiff!" in bold white letters. Below, additional text states "Featured in Fit & Well," with "Fit" in black, the ampersand in yellow, and "Well" in gray.

Pelvicore Featured in Fit & Well: 3 Gentle Shoulder and Neck Stretches to do When you Feel Stiff

A person is receiving a therapy session, lying on a treatment table with a therapist's hands placed on their abdomen. The therapist, identified as Susan Winograd, owner of Pelvicore Rehab & Wellness, is wearing a black top and glasses. The setting appears to be a clinical room with a window and medical supplies visible. Overlaid text in a blue box reads "Meet Susan Winograd Pelvicore Rehab & Wellness Owner" in white letters. Additional text states "Featured in BOLD JOURNEY," with "BOLD" in red and "JOURNEY" in black.

Featured in 'Bold Journey': Meet Susan Winograd

TakingCareOfYourPelvicFloorAndCore_Thumbnail

Taking Care of our Pelvic Floor and Core with Susan Winograd

SusanWinogradTVInterview

The Brooklyn Cafe TV: Talking To An Expert About Pelvic Health And Wellness

BiohackYourHealthThumbnail

Biohack Your Sleep: Unlocking the Secrets to Perfect Rest

OptimizeYourRoutineThisSummer

Optimize Your Routine This Summer ❤️‍🔥

DailyDripPodcastThumbnail

Her Pursuit Podcast: The Role of Health and Wellness In Your Business

TopTipsforStayingHealthyDuringTravelThumbnail

Top Tips for Staying Healthy During Travel 🌍✈️

CreatingTheVisionPodcastThumbnail

Creating the Vision: Health and Wellness for a New Age with Susan Winograd

HealChronicHealthIssuesRootCauseMedicine

How Root Cause Medicine Can Address Chronic Health Issues

VoyageMIAThumbnailImage

Voyage MIA: Conversations with Susan Winograd

GutHealthPelvicHealthConnectionThumbnail

That Gut Feeling: How Your Gut Health Impacts Your Pelvic Health

TheConnectorPodcastThumbnail

The Connector: Let's talk pelvic core with Susan Winograd

YourPelvicHealthPodcastThumbnail

Your Pelvic Health: Why NOW is the time to take control of your health AND your Health Insurance?

FoodForThoughtPodcastThumbnail

Food For Thought: Pelvic Health, Your Nervous System, & Sexual Confidence (Ft. Susan Winograd)

DesireToBePodcastThumbnail-19

Desire To Be: Susan Winograd of Pelvicore Rehab & Wellness

AMotherhoodVillagePodcastThumbnail

The Motherhood Village Podcast: A Total Body Approach to Healing with Pelvicore Rehab founder Susan Winograd

FusionaryHealthPodcastThumbnail

Fusionary Health: Breaking the Stigma, Susan Winograd on Reshaping the Conservation Around Pelvic Health

Susan Winograd Featured in "Boca Raton's Wonder Women"

APainInTheButt_Thumbnail

A Pain in the Butt!

WhatsUpDownTherePodcastThumbnail

What's Up Down There?: Susan Winograd, Pelvic Health & Wellness

MyJourneyWithProlapse

A Client's Reflection on her Journey with Prolapse