Susan Winograd PT
How to Heal Acid Reflux(Heartburn) without Medication: Part 1
🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
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Susan Winograd PT
- Apr 7, 2021
- 2 min
Tuning into your Pelvic Floor for Relaxation
Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...
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Susan Winograd PT
- Mar 30, 2021
- 2 min
Reverse Kegels: How to Relax Your Pelvic Floor
Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...
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Susan Winograd PT
- Jan 6, 2021
- 3 min
Pelvic Floor Physical Therapy for Endometriosis
Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
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Susan Winograd PT
- Nov 24, 2020
- 2 min
All of my tests came back negative, why am I still in pain??
So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...
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Susan Winograd PT
- Nov 5, 2020
- 2 min
How to Avoid Common Breathing Mistakes
Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
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Susan Winograd PT
- Oct 29, 2020
- 2 min
Tight Pelvic Floor? 4 Common Causes
When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
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Susan Winograd PT
- Oct 9, 2020
- 1 min
The Breath,The Core and the Pelvic Floor
Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...
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Susan Winograd PT
- Oct 5, 2020
- 1 min
The Breath,The Core and The Pelvic Floor : Part 2
Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
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Susan Winograd PT
- Sep 8, 2020
- 5 min
The Pain Many Woman Suffer Silently BUT Should Not Have To
I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment.
She had been in the of
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Susan Winograd PT
- Jun 4, 2020
- 6 min
Chronic Pain: My Healing Journey
Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...
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