CALL FOR APPOINTMENT

Phone

(561)295-1631

Subscribe & Follow Us on YouTube! Click Here

  • Home

  • About

    • Media
    • Boca Raton Wonder Woman
  • Services

    • Women's Health
    • Men's Health
    • Pediatric Health
    • Sexual Dysfunction
    • Pregnancy
    • Postpartum
    • Gender Affirmation
    • Pelvic Organ Prolapse
    • Bladder Leaking
    • Scar Tissue Release
    • Virtual Consultation
  • Success Stories

  • Contact

  • Blog

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Pelvic Floor
    • physical therapy
    • boca raton
    • therapy for pain
    • spinal cord injury
    • multiple sclerosis rehab
    • orthopedic therapy
    • better sports performance
    • back pain
    • neck pain
    • pelvic organ prolapse
    • leaking urine
    • pelvic pressure
    • rectal prolapse
    • bladder prolapse
    • constipation
    • nutrition
    • chronic pain
    • digestion
    • IBS
    • scar tissue
    Search
    How to Heal Acid Reflux(Heartburn) without Medication:   Part 1
    Susan Winograd PT
    • Jul 28, 2021
    • 2 min

    How to Heal Acid Reflux(Heartburn) without Medication: Part 1

    🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
    45 views0 comments
    Tuning into your Pelvic Floor for  Relaxation
    Susan Winograd PT
    • Apr 8, 2021
    • 2 min

    Tuning into your Pelvic Floor for Relaxation

    Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...
    51 views0 comments
    Reverse Kegels: How to Relax Your Pelvic Floor
    Susan Winograd PT
    • Mar 30, 2021
    • 2 min

    Reverse Kegels: How to Relax Your Pelvic Floor

    Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...
    587 views0 comments
    Pelvic Floor Physical Therapy for Endometriosis
    Susan Winograd PT
    • Jan 6, 2021
    • 3 min

    Pelvic Floor Physical Therapy for Endometriosis

    Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
    26 views0 comments
    All of my tests came back negative, why am I still in pain??
    Susan Winograd PT
    • Nov 24, 2020
    • 2 min

    All of my tests came back negative, why am I still in pain??

    So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...
    14 views0 comments
    How to Avoid Common Breathing Mistakes
    Susan Winograd PT
    • Nov 5, 2020
    • 2 min

    How to Avoid Common Breathing Mistakes

    Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
    25 views0 comments
    Tight Pelvic Floor? 4 Common Causes
    Susan Winograd PT
    • Oct 29, 2020
    • 2 min

    Tight Pelvic Floor? 4 Common Causes

    When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
    44 views0 comments
    The Breath,The Core and the Pelvic Floor
    Susan Winograd PT
    • Oct 9, 2020
    • 1 min

    The Breath,The Core and the Pelvic Floor

    Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...
    10 views0 comments
    The Breath,The Core and The Pelvic Floor : Part 2
    Susan Winograd PT
    • Oct 5, 2020
    • 1 min

    The Breath,The Core and The Pelvic Floor : Part 2

    Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
    6 views0 comments
    The Pain Many Woman Suffer Silently BUT Should Not Have To
    Susan Winograd PT
    • Sep 8, 2020
    • 5 min

    The Pain Many Woman Suffer Silently BUT Should Not Have To

    I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment. She had been in the of
    123 views0 comments
    Chronic Pain: My Healing Journey
    Susan Winograd PT
    • Jun 4, 2020
    • 6 min

    Chronic Pain: My Healing Journey

    Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...
    92 views0 comments

    © 2021 by Pelvicore Rehab.

    Tel: 561-295-1631

    ​

    Privacy Policy | Terms of Service

    ​

    Click here for Good Faith Estimate

    • Susan Winograd, P.T.