🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...

Did you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...

Pelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...

Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....

So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...

Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...

When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...

Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...

Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...

I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment. She had been in the of

Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...