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Susan Winograd PT

Pelvic Floor Physical Therapy for Endometriosis

Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....

Susan Winograd PT

Is Pelvic Pain Giving You Anxiety?

There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...

Susan Winograd PT

All of my tests came back negative, why am I still in pain??

So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...

Susan Winograd PT

3 Strategies for Better Breathing

Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...

Susan Winograd PT

Pelvic Anatomy: Everything You Need to Know

In order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...

Susan Winograd PT

The Breath,The Core and The Pelvic Floor : Part 2

Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...

Susan Winograd PT

The Breath,The Core and The Pelvic Floor: Part 1

Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...

Susan Winograd PT

Chronic Pain: My Healing Journey

Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...

Susan Winograd PT

Do you want a better Rehab Program?

Are you getting the results you want from your Rehab program?? If you have