rectal prolapse

Susan Winograd PT

How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...

Susan Winograd PT

Is Pelvic Pain Giving You Anxiety?

There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...

Susan Winograd PT

How to Avoid Common Breathing Mistakes

Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...

Susan Winograd PT

3 Strategies for Better Breathing

Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...

Susan Winograd PT

Pelvic Anatomy: Everything You Need to Know

In order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...

Susan Winograd PT

The Breath,The Core and The Pelvic Floor : Part 2

Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...

Susan Winograd PT

The Breath,The Core and The Pelvic Floor: Part 1

Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...

Susan Winograd PT

The Day my Ball Dropped: A Clients reflection on her Journey with Prolapse By: Rachel Hyon

Pelvic Organ Prolapse: A clients reflection on her journey with prolapse