Susan Winograd PTAug 3, 20212 minHow to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
Susan Winograd PTDec 15, 20202 minIs Pelvic Pain Giving You Anxiety?There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...
Susan Winograd PTNov 5, 20202 minHow to Avoid Common Breathing MistakesHave you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
Susan Winograd PTOct 22, 20201 min3 Strategies for Better BreathingBreathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...