There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...

Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...

Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...

In order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...

Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...

Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...

Pelvic Organ Prolapse: A clients reflection on her journey with prolapse