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    How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
    Susan Winograd PT
    • Aug 3, 2021
    • 2 min

    How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

    Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
    45 views0 comments
    Is Pelvic Pain Giving You Anxiety?
    Susan Winograd PT
    • Dec 16, 2020
    • 2 min

    Is Pelvic Pain Giving You Anxiety?

    There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...
    19 views0 comments
    How to Avoid Common Breathing Mistakes
    Susan Winograd PT
    • Nov 5, 2020
    • 2 min

    How to Avoid Common Breathing Mistakes

    Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
    25 views0 comments
    3 Strategies for Better Breathing
    Susan Winograd PT
    • Oct 22, 2020
    • 1 min

    3 Strategies for Better Breathing

    Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...
    15 views0 comments
    Pelvic Anatomy: Everything You Need to Know
    Susan Winograd PT
    • Oct 12, 2020
    • 1 min

    Pelvic Anatomy: Everything You Need to Know

    In order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...
    14 views0 comments
    The Breath,The Core and The Pelvic Floor : Part 2
    Susan Winograd PT
    • Oct 5, 2020
    • 1 min

    The Breath,The Core and The Pelvic Floor : Part 2

    Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
    6 views0 comments
    The Breath,The Core and The Pelvic Floor: Part 1
    Susan Winograd PT
    • Oct 5, 2020
    • 1 min

    The Breath,The Core and The Pelvic Floor: Part 1

    Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...
    8 views0 comments
    The Day my Ball Dropped: A Clients reflection on her Journey with Prolapse By: Rachel Hyon
    Susan Winograd PT
    • Mar 9, 2020
    • 3 min

    The Day my Ball Dropped: A Clients reflection on her Journey with Prolapse By: Rachel Hyon

    Pelvic Organ Prolapse: A clients reflection on her journey with prolapse
    574 views0 comments

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    • Susan Winograd, P.T.