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How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...

Pelvic Floor Physical Therapy for Endometriosis

Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....

Is Pelvic Pain Giving You Anxiety?

There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...

All of my tests came back negative, why am I still in pain??

So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...

How to Avoid Common Breathing Mistakes

Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...

Tight Pelvic Floor? 4 Common Causes

When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...

3 Strategies for Better Breathing

Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...

Pelvic Anatomy: Everything You Need to Know

In order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...

The Breath,The Core and the Pelvic Floor

Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...

The Pain Many Woman Suffer Silently BUT Should Not Have To

I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment. She had been in the of

7 Tips to Help you Stay Calm during Covid

The Day my Ball Dropped: A Clients reflection on her Journey with Prolapse By: Rachel Hyon

Pelvic Organ Prolapse: A clients reflection on her journey with prolapse