Susan Winograd PTJan 6, 20213 minPelvic Floor Physical Therapy for EndometriosisDid you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
Susan Winograd PTNov 5, 20202 minHow to Avoid Common Breathing MistakesHave you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
Susan Winograd PTOct 29, 20202 minTight Pelvic Floor? 4 Common CausesWhen it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
Susan Winograd PTOct 9, 20201 minThe Breath,The Core and the Pelvic Floor Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...
Susan Winograd PTOct 5, 20201 minThe Breath,The Core and The Pelvic Floor : Part 2Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
Susan Winograd PTOct 5, 20201 minThe Breath,The Core and The Pelvic Floor: Part 1Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...
Susan Winograd PTSep 8, 20205 minThe Pain Many Woman Suffer Silently BUT Should Not Have ToI was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment. She had been in the of
Susan Winograd PTJun 4, 20206 minChronic Pain: My Healing Journey Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...
Susan Winograd PTApr 24, 20203 min7 Tips to Help you Stay Calm during Covid7 Tips to Help you Stay Calm during Covid