Did you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....

Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...

When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...

Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...

Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...

Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...

I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment. She had been in the of

Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...

7 Tips to Help you Stay Calm during Covid