Susan Winograd PTJan 6, 20213 minPelvic Floor Physical Therapy for EndometriosisDid you know 1 in 10 women have endometriosis and that at least 70% of people with endometriosis also have pelvic floor dysfunction....
Susan Winograd PTNov 5, 20202 minHow to Avoid Common Breathing MistakesHave you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
Susan Winograd PTOct 29, 20202 minTight Pelvic Floor? 4 Common CausesWhen it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
Susan Winograd PTOct 9, 20201 minThe Breath,The Core and the Pelvic Floor Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...