Susan Winograd PT
How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
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Susan Winograd PT
- Dec 15, 2020
- 2 min
Is Pelvic Pain Giving You Anxiety?
There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...
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Susan Winograd PT
- Nov 24, 2020
- 2 min
All of my tests came back negative, why am I still in pain??
So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...
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Susan Winograd PT
- Nov 5, 2020
- 2 min
How to Avoid Common Breathing Mistakes
Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
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Susan Winograd PT
- Oct 29, 2020
- 2 min
Tight Pelvic Floor? 4 Common Causes
When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
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Susan Winograd PT
- Oct 22, 2020
- 1 min
3 Strategies for Better Breathing
Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...
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Susan Winograd PT
- Oct 9, 2020
- 1 min
The Breath,The Core and the Pelvic Floor
Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...
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Susan Winograd PT
- Oct 5, 2020
- 1 min
The Breath,The Core and The Pelvic Floor : Part 2
Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
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Susan Winograd PT
- Oct 5, 2020
- 1 min
The Breath,The Core and The Pelvic Floor: Part 1
Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...
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Susan Winograd PT
- Sep 8, 2020
- 5 min
The Pain Many Woman Suffer Silently BUT Should Not Have To
I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment.
She had been in the of
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Susan Winograd PT
- Jun 4, 2020
- 6 min
Chronic Pain: My Healing Journey
Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...
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Susan Winograd PT
- Apr 24, 2020
- 3 min
7 Tips to Help you Stay Calm during Covid
7 Tips to Help you Stay Calm during Covid
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Susan Winograd PT
- Mar 9, 2020
- 3 min
The Day my Ball Dropped: A Clients reflection on her Journey with Prolapse By: Rachel Hyon
Pelvic Organ Prolapse: A clients reflection on her journey with prolapse
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