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    How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2
    Susan Winograd PT
    • Aug 3, 2021
    • 2 min

    How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

    Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
    45 views0 comments
    Is Pelvic Pain Giving You Anxiety?
    Susan Winograd PT
    • Dec 16, 2020
    • 2 min

    Is Pelvic Pain Giving You Anxiety?

    There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...
    19 views0 comments
    All of my tests came back negative, why am I still in pain??
    Susan Winograd PT
    • Nov 24, 2020
    • 2 min

    All of my tests came back negative, why am I still in pain??

    So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...
    14 views0 comments
    How to Avoid Common Breathing Mistakes
    Susan Winograd PT
    • Nov 5, 2020
    • 2 min

    How to Avoid Common Breathing Mistakes

    Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...
    25 views0 comments
    Tight Pelvic Floor? 4 Common Causes
    Susan Winograd PT
    • Oct 29, 2020
    • 2 min

    Tight Pelvic Floor? 4 Common Causes

    When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
    44 views0 comments
    3 Strategies for Better Breathing
    Susan Winograd PT
    • Oct 22, 2020
    • 1 min

    3 Strategies for Better Breathing

    Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...
    15 views0 comments
    The Breath,The Core and the Pelvic Floor
    Susan Winograd PT
    • Oct 9, 2020
    • 1 min

    The Breath,The Core and the Pelvic Floor

    Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...
    10 views0 comments
    The Breath,The Core and The Pelvic Floor : Part 2
    Susan Winograd PT
    • Oct 5, 2020
    • 1 min

    The Breath,The Core and The Pelvic Floor : Part 2

    Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...
    6 views0 comments
    The Breath,The Core and The Pelvic Floor: Part 1
    Susan Winograd PT
    • Oct 5, 2020
    • 1 min

    The Breath,The Core and The Pelvic Floor: Part 1

    Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...
    8 views0 comments
    The Pain Many Woman Suffer Silently BUT Should Not Have To
    Susan Winograd PT
    • Sep 8, 2020
    • 5 min

    The Pain Many Woman Suffer Silently BUT Should Not Have To

    I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment. She had been in the of
    123 views0 comments
    Chronic Pain: My Healing Journey
    Susan Winograd PT
    • Jun 4, 2020
    • 6 min

    Chronic Pain: My Healing Journey

    Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...
    92 views0 comments
    7 Tips to Help you Stay Calm during Covid
    Susan Winograd PT
    • Apr 24, 2020
    • 3 min

    7 Tips to Help you Stay Calm during Covid

    7 Tips to Help you Stay Calm during Covid
    35 views0 comments
    The Day my Ball Dropped: A Clients reflection on her Journey with Prolapse By: Rachel Hyon
    Susan Winograd PT
    • Mar 9, 2020
    • 3 min

    The Day my Ball Dropped: A Clients reflection on her Journey with Prolapse By: Rachel Hyon

    Pelvic Organ Prolapse: A clients reflection on her journey with prolapse
    574 views0 comments

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    • Susan Winograd, P.T.