There is no question that pain triggers a stress response and often causes anxiety. When people struggle with pelvic pain , bowel bladder...

So many of my clients ask this question! Pain is a signal, a red flag, to our brain that something in our body needs to be addressed. ...

Have you ever had a conversation with someone and they appear to be short of breath just standing and talking, almost like the act of...

When it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...

Breathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...

Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...

Breathing is our superpower!! The breath is what leads the deep core system to stabilize us through movement. Watch this video to learn...

Our core stability is so much more than a six pack of muscles!!! Watch this video to learn how the diaphragm, the pelvic floor, the...

I was surprised when one of my clients walked into my clinic at the end of a long workday without an appointment. She had been in the of

Elliot is one of my clients ( I am now blessed to call him a friend as well). I asked him to write this guest blog and share his story...

7 Tips to Help you Stay Calm during Covid

Pelvic Organ Prolapse: A clients reflection on her journey with prolapse