Susan Winograd PTAug 3, 20212 minHow to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
Susan Winograd PTJul 27, 20212 minHow to Heal Acid Reflux(Heartburn) without Medication: Part 1 🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
Susan Winograd PTApr 7, 20212 minTuning into your Pelvic Floor for RelaxationDid you know that doing kegels if your pelvic floor muscles are in spasm can actually make your symptoms worse. It can lead to more pain...
Susan Winograd PTMar 30, 20212 minReverse Kegels: How to Relax Your Pelvic FloorPelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...