Susan Winograd PTAug 3, 20212 minHow to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2Remember in our last blog, the first part of our reflux series we talked about how the the respiratory diaphragm, the muscle for...
Susan Winograd PTJul 27, 20212 minHow to Heal Acid Reflux(Heartburn) without Medication: Part 1 🔥 What is causing my acid reflux (Heartburn)???? 🔥 Acid Reflux (GERD), commonly called heartburn, is that irritating burning pain in...
Susan Winograd PTMar 30, 20212 minReverse Kegels: How to Relax Your Pelvic FloorPelvic floor muscle strengthening exercises are most commonly referred to as Kegels. The purpose of "Regular" Kegel exercises is to...
Susan Winograd PTMar 11, 20212 minTailbone (Coccyx) Pain.... A Real Pain in The Butt!!Tailbone pain can be a real pain in the butt!!! (Pun definitely intended) The coccyx ( tailbone) is a triangular shaped bone at the end...