Pelvicore Perk

Pelvicore Perk My favorite position to practice pelvic floor release is the happy baby position. It's a great stretch and opens up the pelvic floor to allow you to perceive these muscles lengthening during deep inhalation. If holding your feet is too much of a stretch you can modify this pose by simply placing your hands on the inside of your knees and allowing them to fall out to the side.#pelvic floor#bocapelvictherapist#pelvicpain#pelvicwellness#pelvictherapy#pelvicfloorrelease