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A promotional image featuring a woman with long blonde hair and glasses, wearing a black top. The background is light with purple abstract shapes. Bold yellow text at the top reads "UTIs DURING MENOPAUSE." Below, there are three bullet points in black text with checkmarks: "Identify common UTI symptoms," "Why you're getting more UTIs," and "How to stop chronic UTIs."

Video: Put an End to UTIs During Menopause & Perimenopause

A graphic with a pink background features a stylized illustration of a uterus adorned with red and pink flowers. To the right, a chemical structure of a hormone, likely estrogen, is shown. Text in red at the top reads, "MENOPAUSE = MORE PAIN?" addressing pain during menopause. Additional text in black with a yellow arrow pointing to the hormone structure says, "(IT MAY BE DUE TO THIS HORMONE)." On the left side, a person with long blonde hair wearing a black top is partially visible.

Video: This 1 Hormone Could Cause Pain During Menopause - How & Why it Matters

A person holds a pelvic anatomy model in an office setting with bookshelves and a plant in the background. Text overlay reads: "KEGELS for Men to Perform Better in Bed" in bold yellow and white on a red background, accompanied by a red heart with orange flames.

Video: Kegel Exercises for Men to Last Longer in Bed & Feel Better

A person with long blonde hair wearing a black top stands on the left side of the image. On the right, there is an illustration of a person's legs standing in front of a toilet during kegel exercises for men, with a yellow splash graphic and an arrow pointing to it. Red text at the top reads, "DON'T DO KEGELS LIKE THIS!" Purple text at the bottom right says, "+ HOW TO DO KEGELS CORRECTLY." The background includes beige tiled walls and part of a bathroom fixture.

Video: Kegel Exercises for Men - 1 Big Common Mistake to Avoid!

A YouTube thumbnail featuring a person on the left and a graphic of a pelvis with a glowing red area on the right, highlighted by a yellow arrow. Bold yellow text reads "MEN PELVIC FLOOR DYSFUNCTION" and white text below says "SIGNS & CAUSES," emphasizing pelvic floor dysfunction in men. The background is blue with a medical theme.

Video: Top Symptoms of Pelvic Floor Dysfunction in Men

A promotional graphic featuring a woman with long blonde hair on the left and another woman lifting a dumbbell on the right. Bold yellow text at the top reads "A+ WEIGHT-LIFTING TECHNIQUE." Below, purple text says "DEEP CORE ACTIVATION," and large yellow text on the right states "FOR WOMEN." A red arrow points from the core activation text to the woman lifting the dumbbell. The background is white with a blue gradient on the left.

Video: How to Weight Lift Properly for Women in Menopause | Part 2: Core Basics to Avoid Injury

A YouTube thumbnail featuring two women. On the left, a woman with long blonde hair wearing a black top stands against a light background. On the right, a woman with short blonde hair in a white shirt holds her arm, with red spots highlighting joint pain areas on her elbow and wrist. Bold red text at the top reads "MENOPAUSE & JOINT PAIN." A yellow speech bubble with a red arrow pointing to the right woman says, "WHY YOU'RE HAVING ACHES & PAINS." This thumbnail is referencing a video that explains menopause and perimenopause joint pain and why it happens.

Video: Menopause & Perimenopause Joint Pain - What You Need to Know!

A thumbnail image for a video or article titled "#1 Weight Lifting Mistake." The image features a split background: on the left, a person with long blonde hair wearing a black top stands against a blue background; on the right, a person with a braid wearing a maroon sports bra lifts a dumbbell against a white background. Text overlay reads "#1 WEIGHT LIFTING MISTAKE" at the top in bold black letters with a red "#1," and "...you can make during menopause!" at the bottom right in black and red text on a light green background.

Video: Watch This BEFORE You Start Weight Training During Menopause for Weight Loss & Strength

A woman with long blonde hair wearing a black top stands next to a model of a pelvis with the pelvic floor muscles highlighted in red. The background is red, and the text overlay reads "Pelvic Floor Dysfunction 4 Common Symptoms" in bold white and black letters with an orange accent stripe.

Video: 4 Common Pelvic Floor Dysfunction Symptoms You Shouldn't Ignore

A composite image with the text "REDUCE VAGINAL DRYNESS during MENOPAUSE" in bold white letters with a purple and blue gradient background. The background features a cracked, dry texture. On the left, a person with long blonde hair wearing a black top is visible. On the right, a close-up shows a person’s hands clasped in front of blue jeans, with a split flower (half brown and wilted, half purple and vibrant) in the bottom right corner.

Video: 5 Tips to Reduce Vaginal Dryness During Menopause, Perimenopause

A promotional image for a video titled "Gamma Breath." The image features a person pointing forward, wearing a dark shirt and glasses, with a blurred green plant in the background. Overlaid text includes "Gamma Breath" in bold white letters with a purple and red gradient background, and "Increase Attention Span Improve Your Memory" in black text below. A stylized purple and white wave pattern, representing brain waves, runs horizontally across the image with arrows pointing along its curves.

Video: Try this Breathing Technique to Increase Focus, Improve Memory | Gamma Breathing Technique

Box Breathing Technique - Reduce Anxiety, Promote Relaxation. The image shows a person demonstrating the box breathing method, a breathing exercise for relaxation and anxiety reduction, with a graphic of lungs and arrows indicating a 4-step breathing pattern (inhale, hold, exhale, hold) to help manage anxiety and promote relaxation.

Video: Use this Breathing Exercise for Relaxation and to Reduce Anxiety | Box Breathing How-To Guide

A compassionate and informative image titled 'Painful Intimacy during Menopause,' featuring a woman with gray hair and glasses on the left, and a person with gray, curly hair wearing a beige sweater on the right. The background includes soft lighting and pink flowers, symbolizing support and understanding for those experiencing painful sex during menopause.

Video: 5 Tips to Stop Painful Sex During Menopause

A promotional image with the text "END PAIN AFTER VASECTOMY" in bold red and white at the top. Below, there is an image of a person holding their pelvic area, highlighted in red to indicate pain, with a yellow arrow pointing to the area. The text "EVEN IF YOU'VE TRIED EVERYTHING" is written in yellow at the bottom right corner. This thumbnail describes a YouTube video that discusses pain after vasectomy and potential causes and treatment.

Video: Pain After Vasectomy - Post Vasectomy Pain Syndrome Causes & Treatment

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Video: The #1 Mistake to Avoid with Vaginal Dilator Training

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Video: UTI Symptoms During Perimenopause - Why and How to Treat It!

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Video: Top 5 Ways Dilators Can Help You Overcome Pain with Intimacy, Vaginismus

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Video: Battling a Recurrent UTI? 1 Treatment You Haven't Considered Yet

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Video: Reduce Your Anxiety with the Box Breathing Technique

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Video: Effective Groin Pain Treatment for Men & Sneaky Stubborn Groin Pain Causes

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Video: 5 Tips to End Bladder Leakage & 1 Common Mistake to Avoid

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Video: Holiday Health Tips: How to Avoid Health Flare Ups this Holiday Season ❄️

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Video: Top 4 Ways to STOP Bladder Leaking When Running

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Video: Kegel Exercises for Men How To - Regain Bladder Control, End Erectile Dysfunction

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Video: How To Reduce Frequent Urination At Night (Nocturia) | Root Cause & Treatment

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Video: Top 3 Surprising Causes of Anxiety During Menopause & Perimenopause

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Video: Top 5 Reasons Why Diastasis Recti Exercises Aren’t Working For You

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Video: Instant Pelvic Prolapse Relief: 3 Easy, Accessible Positions You Can Do Anywhere!

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Video: Naturally Cure Your Insomnia with Serotonin

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Video: How Women Can Manage Menopause With Testosterone Replacement Therapy

Video Thumbnail: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

Video: 4 Unexpected Perimenopause Signs You Shouldn't Ignore

Susan Winograd, PT

Video: Shorten Your Hysterectomy Recovery Time

Video Thumbnail: Watch This Before You Get A Hysterectomy!

Video: Watch This Before You Get A Hysterectomy!

Video Thumbnail: 7 Signs You May Have Endometriosis

Video: 7 Signs You May Have Endometriosis

Video Thumbnail: What is ENDOMETRIOSIS?

Video: Endometriosis Symptoms and Endometriosis Treatment

Video Thumbnail: Kegel Exercises for MEN and End Incontinence For GOOD

Video: Kegel Exercises for MEN and End Incontinence For GOOD

UseFoodToHealPelvicFloor

How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez

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3 Surprising Factors That May Contribute to Bladder Issues

EasyExercisesReduceHeartburn

Best Exercises to Relieve Acid Reflux (Heartburn): Part 3

HealHeartburnWithoutMedication-10

How to Heal Heartburn (Acid Reflux) Naturally without Medication: GERD Gone!! Part 2

HowYourDiaphragmCanCauseHeartburn

How to Heal Heartburn without Medication: Part 1

ReverseKegals

Reverse Kegels: How to Relax Your Pelvic Floor

HealTailbonePain

Tailbone Pain During Pregnancy & After Birth

HowToImproveEndometrosis

Endometriosis & the Pelvic Floor: What You Need to Know