Susan Winograd PTOct 29, 20202 minTight Pelvic Floor? 4 Common CausesWhen it comes to pelvic health..... tighter does not always mean better. For pelvic floor muscles to function optimally there must be a...
Susan Winograd PTOct 22, 20201 min3 Strategies for Better BreathingBreathing is our brains #1 priority because we cannot live without breathing!!! Since breathing is so automatic, most of us don't think...
Susan Winograd PTOct 12, 20201 minPelvic Anatomy: Everything You Need to KnowIn order to heal pelvic dysfunction and overcome pain we must have an understanding of basic Pelvic Anatomy. We need to understand the...
Susan Winograd PTOct 9, 20201 minThe Breath,The Core and the Pelvic Floor Is you core strong??? Core strength is so much more than a strong six pack muscle! The deep core is a coordinated system of...