Our core stability is so much more than a six pack of muscles!!!
Watch this video to learn how the diaphragm, the pelvic floor, the transverse abdominus, and the mutifidus muscles coordinate together to form our deep core.
The deep core is a coordinated system of pressure exchange that is led by the breath to helps us manage intra-abdominal pressure.
This is a foundational concept to understand pelvic health and to prevent urinary leaking, pelvic organ prolapse, pelvic pain, constipation, fecal incontinence, and all function related to bowel, bladder and sexual health.